What is good for autumn? The so-called "Yang Yang in spring and summer, autumn and winter Yin." Autumn should be through the rest, exercise, diet, etc., conditioning the body, should not be tired, should go to bed early and rise early, convergence precision, drink plenty of water, eat more mellow food. In addition, when a hot day is over, people are already lacking in shape. They need to adjust their diets and adjust their physical condition slowly. Then, in the winter, they can be supplemented.

The main points of the autumn diet are Shengjin, Yiwei, Qingzao, and lungs.

What to eat in the fall?

Pears: There is thirst, thirst, phlegm, heat, reduce heat, nourishing myogenic, lungs to dry and other functions. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.

Sugar cane: It is cold, and it is unfit for humans to have stomach and stomach ache and stomach pain. For patients with hepatitis and liver cirrhosis, it is good to eat as a medical food. Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia.

Lily: Lily is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Modern studies have shown that Lily has significant antitussive, antiasthmatic, and hemostatic effects, increasing the lymphocyte transformation rate and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong.

Jujube: According to experts of traditional Chinese medicine, jujube is not only a sweet food but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. According to pharmacological studies, jujube protects the liver and lowers blood lipids. Experts reminded that jujube although sweet, non-toxic, but partial damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions.

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Sweet potatoes: Sweet potatoes are rich in essential nutrients such as starch, vitamins, and cellulose. They are also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potatoes are ideal diet foods because they are rich in cellulose and pectin, and have the function of preventing the conversion of sugar into fat.

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Yam: its characteristics are to make up without stagnation, not hot nor dry, regardless of men and women, young and sick, disease-free, physical health, are suitable for consumption.

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