The dinner's diet is critical, so how can we eat healthy at dinner? Healthy eating is a common knowledge that modern people must learn. With the development of society, people are particularly demanding of physical and mental health. Therefore, if you want a healthy diet, you must learn to avoid the following foods during dinner. Not suitable for daily food for dinner Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have shown a high tendency in the past 10 years, which is inexorably linked to improper eating at dinner. Many families have a rich variety of dinner dishes and chicken, duck, fish, meat, and eggs fill the dining table. These are mostly high-protein, high-fat, high-energy foods. This kind of dinner-breakfast and Chinese food, one-sided pursuit of the habit of eating high-fat, high-protein foods, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health. It's best to eat at around 6pm. It's not difficult to eat well and eat well for dinner. First of all, supper eats and sleeps quietly. The specific amount of food depends on each person's physical condition and individual needs, and the degree of self-feeling is not hungry. Do not eat enough dinner, but can not support. Dinner time is best arranged around 6 pm, try not to exceed 8 pm. After 8 o'clock, it is best not to eat anything, except drinking water. Also, do not go to bed for four hours after dinner so that you can fully digest the food you eat at night. Second, dinner should choose foods containing more fiber and carbohydrates. At dinner, there should be more than two kinds of vegetables, such as salad spinach, both adding vitamins and providing fiber. Pasta can be reduced in moderation, properly eat coarse grains. Can eat a small amount of fish. Try not to eat what foods for dinner Try not to eat fruits, desserts, fried foods at night, try not to drink. Many people have the habit of drinking wine at dinner. This habit is not good for health. Excessive alcohol can hinder metabolism at night. Because of the stimulation of alcohol, the stomach is not rested, resulting in poor sleep. Special attention should be paid to dinner not to eat foods high in calcium, such as shrimp, fish with bone must not eat, so as not to cause urethral calculi. Special tip: eat too many brains to eat more People with long-term high-intensity brain need to add acetylcholine to enhance memory. Here's a mental diet recipe for a brain worker: 100 g steamed squid or primed tofu, 200 g of cold celery or spinach, a cornmeal noodles, a small bowl of seaweed soup, no shrimp, or a bowl of purple rice porridge. "The breakfast is full, Chinese food is well eaten, and dinner is eaten less," and it is regarded as a code of fitness by many people. However, this “eat less for dinner†should be determined according to the specific circumstances. It should not be generalized... Dehydrated Tomato Flakes,Dehydrated Tomato Powder,Dehydrated Dried Vegetables Tomato,Healthy Pure Dehydrated Tomato Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com
Healthy Eating: Several Foods Not Suitable for Dinner