Misunderstanding 1: "milk + egg" is the best breakfast Reminder: Insufficient grain capacity. An ideal breakfast cereal is essential. Grains in the human body can be quickly converted to glucose, so breakfast must contain buns, Hanamaki, noodles, cereals and other staple foods in order to ensure the energy required for brain activity during the morning learning. With milk or soy milk, eggs or lean meat and other foods rich in high quality protein, you can make the food stay longer in the stomach, so that energetic morning. Myth 2: Eat more nutrition Reminder: There must be timely and appropriate amount of snacks. Many people think that the more you eat, the easier it is to meet the needs of various nutrients. It is not surprising that obesity and fatty liver have become increasingly young. Snacks are double-edged swords that affect children's health. Appropriate, timely, and appropriate snacks can supplement the insufficient intake of meals. First of all, choose healthy foods such as couscous, fruit, and milk to avoid high-fat and high-energy foods. Secondly, during the middle of two meals, avoid food and sleep before eating within 1 hour; once again, do not affect the meal. Intake is a prerequisite. Myth 3: Drink soup instead of eating meat Reminder: The protein in the meat does not go to the soup. Some people don't like to eat meat, they turn it into soup. They think that the essence of meat is in the soup, and soup can replace meat. In fact, the broth of broth, but some of the nitrogen in the meat extracts dissolved in the soup, but most of the protein in the meat remains in the meat. Myth 4: When you are tired, you need to eat more meat tonic Reminder: The demand for carbohydrates is greater than protein. Nowadays, children are under heavy pressure to learn. Parents are waiting for each day. Office workers are tired for a week, and they also like to work hard. In fact, the nutritional value of meat is mainly to provide high-quality protein, which is essential daily nutrients, but the amount of carbohydrates is far less than the amount needed. Carbohydrates are the main source of energy, and enough energy can increase the utilization of proteins in the body. On the contrary, if the protein metabolism is not complete, more toxic waste will accumulate in the blood, causing people to feel nauseous and tired, which is not conducive to learning. Myth 5: blindly supplement health products Reminder: A reasonable meal is the most important. Health products cannot substitute for a reasonable diet. On the basis of reasonable diets, nutrients such as calcium, iron, vitamin C, and B vitamins may be properly supplemented with large amounts of nutrients that are generally inadequately ingested. However, supplements of health supplements are best supplemented by lack of nutrients under the guidance of a doctor.
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Five Mistakes in Autumn Diet Milk Eggs are not the Best Breakfast