Many people immediately feel that they have signs of constipation and they will immediately buy a panacea. However, many people will find that eating a lot of bananas is useless or will continue constipation. Is the statement that bananas are easy to purge? In fact, everyone believes that eating bananas can prevent constipation is a misunderstanding, in fact, not all bananas have a role in the role of intestines. Only the ripe bananas have the above-mentioned functions. Raw bananas can't lead to constipation because they can't pass it.

When we talk about constipation, everyone will think of bananas as a cure for constipation. People say that eating bananas has a laxative effect that can prevent constipation. But is it true that many people may "eat bananas to prevent constipation?" What foods have a laxative effect?

Everyone thinks that eating bananas can prevent constipation is a kind of misunderstanding. In fact, not all bananas have the effect of intestines. Only ripe bananas have the above-mentioned functions, because bananas are rich in dietary fiber, and a large part of it is not digested and absorbed, but it can increase the volume of feces and promote bowel movements. At the same time, bananas contain more than 15% sugar, and contain a large number of water-soluble plant fibers, can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing moisture to the solid part, so that the stool becomes soft and easy to discharge.

However, if you eat more raw bananas, you will not only lose one's constipation but will increase constipation. In order to facilitate the preservation and transportation of bananas, bananas cannot be cooked when they are picked, but they must be picked when the banana skin is green.

Therefore, many of the bananas we eat mature after ripening. Although we have not tasted the astringency of bananas, the tannic acid component in raw bananas still exists. Citric acid has a very strong astringent effect, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but will obviously have constipation.

In fact, in addition to bananas, there are many foods that can be used to relax the bowel, such as apples, sweet potatoes, corn and other coarse grains. Apple is rich in dietary fiber - pectin, can absorb 2.5 times its own volume of water, so that the stool becomes soft and easy to discharge, relieve constipation worry, and the effect is very soft, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation.

There are many foods that can be used as a laxative, such as apples, sweet potatoes, and corn. Apple is rich in dietary fiber - pectin, can absorb 2.5 times its own volume of water, so that the stool becomes soft and easy to discharge, relieve constipation worry, and the effect is very soft, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation.

Fresh Sweet Corn Cut

Corn, also known as wheat, maize, grain, it is one of the world's three major food crops, planting area and yield after rice and wheat, ranked third.More because of good mouth, high heat, large yield, and is widely used in a variety of livestock feed, thus known as the "King of Feed", in addition, corn is also the three food crops most suitable for industrial raw material crops, its processing of industrial products as high as more than 3000 kinds.

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