10 kinds of food can be eaten as medicine

Food has an irreplaceable role in maintaining the normal physiological function of the human body. In addition to providing nutrition, food also has some lesser known therapeutic effects. Recently, the United States "MSN Web site" health channel inventory of ten kinds of therapeutic food.

Beans: Prevent breast cancer. Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health. Researchers at the Harvard School of Public Health found that women who eat at least twice a week in soy products have a 24% lower risk of breast cancer.

Kiwifruit: lower cholesterol and lower blood pressure. The organic combination of minerals, Vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory diseases. Kiwifruit has a natural blood-thinning function, which can reduce the formation of blood clots and lower cholesterol and blood pressure.

Cherry: Reduce gout. Quercetin and ellagic acid in the cherry can inhibit tumor growth, and anthocyanins can reduce the incidence of gout. When the cherries are on the market, they can be bought and frozen, and the nutrition can still be preserved 100%.

Spinach: Protect the prostate. Spinach's health functions are numerous, such as protecting eyesight, preventing prostate cancer, colon cancer and breast cancer; preventing heart disease, stroke and dementia; lowering blood pressure, resisting infection, and promoting bone health. Fresh spinach should become a frequent visitor to the table.

Watercress: Prevent cancer and macular degeneration. Watercress can prevent cancer and macular degeneration and enhance immunity. Its rich phytochemicals protect healthy cells from carcinogens. If conditions permit, you can eat it every day, and it is best to eat it raw.

Carrot: Effective against lung cancer. Diets rich in carotenoids can reduce the risk of bladder, cervical, prostate, laryngeal and esophageal cancers. In addition to cancer prevention, carrot nutrients also enhance immunity and promote the health of the ears, eyes and stomach.

Onions: Reduce allergies. People who regularly eat onions have lower prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulphides that lower cholesterol and blood pressure, and peptides that prevent bone loss. The natural antihistamine quercetin contained in onions reduces infection and relieves allergic symptoms.

Cabbage: Repair peptic ulcers. Cabbage is rich in vitamin C and vitamin K. It is a natural medicine for repairing peptic ulcers and prevents the formation of plaques in blood vessels. The calcium content of the outer leaf of cabbage is one-third more than that of the inner leaf.

Broccoli: neutralizes carcinogens. Broccoli's phytochemicals neutralize carcinogens and accelerate body detoxification. Studies have confirmed that broccoli can reduce the risk of heart disease by 20%.

Dandelion: natural diuretics. As a natural diuretic, dandelion benefits the entire digestive system, increases urine output, helps the body to remove excess salt and toxins, but does not cause potassium loss like other diuretics. It can also increase calcium absorption rate, which is good for stable blood sugar and is suitable for diabetics to eat regularly.

Organic products

Macha Powder

1. Chinese Goji Powder: Chinese goji berry, also known as Lycii berry, is bright red that tastes very similar to raisins. Wolfberry Powder has a good effect in Anti-oxidation as it contains lots of Lycium barbarum polysaccharide, β-carotene, Vitamin E, selenium and Flavonoid. It can relieve free radical peroxidation damage to help anti-aging and extend your life.

2. Rice Protein Powder: Rice protein powder is an important product of deep processing of rice. According to its protein content and solubility, it can be divided into feed grade rice protein powder, edible rice protein powder and rice protein peptide. Rice protein is mainly composed of four proteins, such as albumin, globulin, alcohol soluble protein and glutenin.

3.Matcha is using fresh tea leaf bud as raw material.After distilling off the surface moisture of the tea leaves.The powder is ground into Matcha Powder after being baked at a low temperature.


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