One, purple sweet potato keeps skin moist and glossy Purple sweet potato is rich in carotene beta, vitamin B1, vitamin C, calcium, magnesium and other nutrients. In particular, it contains anthocyanins with potent anti-oxidant properties to prevent wrinkles and prevent eye fatigue! How to eat: The purple sweet potato's skin is scorched, and it is served with honey. The purple sweet potato dessert is very delicious. Second, Perilla keeps your body young and slim With anti-oxidation, the body is always young with the combination of carotene beta, various vitamins and iron elements. Perilla aldehyde has a role in promoting digestion and bowel function, as well as strong bactericidal and antiseptic effects. Eating together with raw food can prevent food poisoning. How to eat: Make basil and crystal sugar and vinegar together into basil soup. Drinking water can prevent the body from aging. Third, purple cabbage keeps your eyes away from tiredness The purple pigment in purple cabbage is anthocyanin, which can prevent eye fatigue and is also considered to have anti-allergic effects. Those who are allergic to the body can eat more purple cabbage, which is good for the body. Eat: The color is very bright, cut into filaments made of cold purple cabbage salad, both beautiful and delicious. Fourth, chicory keeps skin young and smooth Contains anthocyanin and has a strong anti-aging effect. The content of potassium is also very rich. It can excrete excess salt from the body. Heating will increase the bitter taste of chicory, and anthocyanin will also be lost. All raw food will be healthier. Eat: It's refreshing to eat with raw ham! Put the chicory on top of the pizza, eat it like pizza salad and it is very nutritious. Five, eggplant to clean the toxins About 94% of eggplant is water, but it is rich in vitamins and minerals. Eggplant is rich in plant fibers that can improve constipation and prevent body fat gain. The content of potassium is also very rich, can prevent body edema and skin aging. How to eat: Use eggplant, pumpkin, and red pepper together with vinegar. Or it's good to eat with a little condiment after steaming. Accompany Chair,Hospital Accompany Chair,Folding Accompany Chair,Accompany Sleeping Chair jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com
Five purple skins can resist aging