Where is the summer heat this year? On Thursday, August 23, the summer heat will be ushered in. The solar term means the end of the heat and the weather will gradually cool. What should you pay attention to when you are in heatstroke? Due to the large temperature difference between morning and evening in the summer heat, some regions are prone to stifling heat and a burst of showers. This kind of weather can easily recur to old and sick people. Health experts suggest that entering the “hot autumn” season, having a good mood is a guarantee of work, study, and life. Good mood can not be separated from sleep and exercise. Therefore, while ensuring the quality of sleep, citizens should visit autumn at an appropriate time, take a long-term view, and adjust their emotions.

Add one hour of sleep

The arrival of the summer heat signaled the arrival of autumn. The summer heat is the alternating period from hot to cold. The yang in the natural world is converged by the catharsis. The ups and downs of the yin and yang gas in the human body are also converted. Therefore, from the health point of view, the daily routine should be adjusted accordingly.

Chen Tai-chi, an expert in the health of Qingyuan City Hospital, said that increasing sleep for one hour and guaranteeing a quality nap can allow people to maintain their spirits. They can also preserve their energy before the advent of winter and rejuvenate themselves. Especially for the elderly, as the age increases, the elderly suffer from yin and yang deficiency, and there will be deficiencies in the elderly and nights. So you can fall asleep early in the evening and maintain a good habit of taking a nap. Even if you can't sleep, closing your eyes and repose your body is good for the body.

According to media reports, modern studies have found that the function of various organs in the body has been reduced to the lowest point from 0 to 4 in the night; from 12 to 13 noon, it is the time when the human sympathetic nerves are most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care.

For young people, adequate sleep can make learning work more energetic, but it can also reduce the appearance of "fall storm."

Eat more heat and food

"Sickness comes from the mouth," and eating and disease are easily "linked." After the summer heat, the temperature changes in the morning and evening begin to be obvious. The gastrointestinal tract can't accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will decrease, and some gastrointestinal diseases will appear easily. Patients with chronic gastro-intestinal diseases often experience symptoms such as acid reflux, bloating, diarrhea, and abdominal pain. Coupled with improper diet, this unpleasant situation will further increase, so we must be cautious in terms of diet.

From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at a time, so eat less. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi.

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