In real life, people often produce such ideas and practices. Certain foods are very nutritious, so they often eat and eat more. However, their physical condition is not very good, and such problems often occur. This is why the real answer is: the highest level of nutrition is a balanced, balanced nutrition is the key. From a nutrition perspective, nutrition is not mainly dependent on a single food, but on the overall diet. Whether it is to analyze nutritional problems or to solve nutritional problems, the role of dietary structure is the most important, and the role of individual foods is secondary. Many people do not understand that the most important thing to look for is the overall structure of food, not that one or more foods are more nutritious or nutritious. In fact, strictly speaking, individual foods are not good or bad, and each food has its own advantages. Or the shortcomings, such as "in the end is good milk or goat milk is good", "eating good sea cucumbers or propolis is good" and the like is actually meaningless. Because all kinds of foods contain different nutrients, and no one food is perfect, in order to meet all the nutritional needs of the body, the diet must be diversified, relying on one or two or a few kinds of food impossible. Food is not good or bad, the key lies in the reasonable mix of food types and quantities, and only a reasonable combination of food can obtain good nutrition. There are no bad foods, only unreasonable meals. The key to good or bad nutrition is collocation. The essence of collocation is balance. First of all, a balanced diet requires that the variety of food be diversified. Daily foods can be grouped into the following four categories: The first category is cereals and potatoes: including rice, noodles, and grains; potato includes potatoes, sweet potatoes, and cassava. It mainly provides sugar, protein, dietary fiber and B vitamins. The second category is animal foods: including meat, poultry, fish, milk, eggs and so on. It mainly provides protein, fat, dietary fiber, minerals, and B vitamins. The third category is beans and their products: including soybeans and other dried beans. It mainly provides protein fat, dietary fiber, minerals and B vitamins. The fourth category is fruits and vegetables: including fresh beans, rhizomes, leafy vegetables, eggplant, etc., mainly provide dietary fiber, minerals, vitamin C and essential fatty acids. Treating various types of food is the basic method of nutrition. Although the same types of foods contain the same or similar nutritive ingredients or nutritional values, they can be replaced to a large extent, but no two foods are exactly the same. Therefore, a balanced diet not only requires people to include the above four types of foods daily (or for a period of time), but also requires the selection of different foods in each category as much as possible. In a word, the more mixed, the better. For example, it is obviously not in line with the principle of a balanced diet to completely eat vegetarian food without any animal food (the second category); eating only pork in meat and not eating other meat such as beef, mutton, chicken and fish are not in line with a balanced diet. Principles; not eating fruit Although it can be replaced by vegetables to a certain extent, it will not cause serious nutritional deviation, but it does not meet the principle of balanced nutrition and is not conducive to comprehensive and balanced nutrition. Having mastered the principle of a balanced diet, many nutritional problems will be solved.
The raw materials of health care products should mainly be plant extracts, which have the commonness of general food and can regulate the function of human body. It is suitable for specific people to eat, but not for the purpose of curing diseases.
AMULYN is a brand that dedicated to the production, development and sales of Natural Plant Extracts, Plant-based Ingredients, Natural Pigment , Natural Sweetener, Fruit and Vegetable Powder, Probiotics Powder and Health Ingredients products. Propolis Extract,Phosphatidylserine,Inulin,Spirulina Powder,Coconut Oil MCT Powder,Astaxanthin Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com
The key to balanced nutrition is food