The main nutrients of leek are protein, sugar, pro-vitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium. Each 100 grams of raw leek moisture accounted for 83%, another 1.5 grams of protein, carbohydrate 14 grams, can provide 255.3 kilojoules of heat. Leek can remove bacteria, diuretic, anti-digestive system also has a cleansing effect, another leek also has to increase appetite and reduce blood lipids.

(1) The leek, like onion and scallion, contains allyl sulfide. Allyl sulfide can stimulate the secretion of gastric juice and help increase appetite. At the same time, when taken together with foods with a high content of vitamin B1, the starch and sugar contained in vitamin B1 will become calories and increase the effect of restoring fatigue.

(2) The leek leaves contain more vitamin A, vitamin C, and calcium than the leek white. Onion contains a considerable amount of vitamin C, has small blood vessels to relax, and promote blood circulation, helps prevent dizziness caused by high blood pressure, so that the brain remains flexible and prevent the effects of Alzheimer's.

(3) People who regularly eat leeks, even if they are fat and fat, do not have high cholesterol and are physically strong. Leek contains trace elements selenium, and can reduce the nitrite content in gastric juice, to prevent stomach cancer and many kinds of cancer have a certain effect.

(4) Leek contains volatile oils and capsaicin with a pungent odor, which can eliminate the odor in oily and thick dishes such as glutinous rice, produce special aromas, and have a strong bactericidal effect, which can stimulate the secretion of digestive juices and increase appetite. Volatile scent also stimulates the secretion of the relevant glands by stimulating them through the sweat glands, respiratory tract, and urinary system. It can also cause sweating, phlegm, and diuresis. It is one of the traditional Chinese medicines for the treatment of colds.

(5) Leek also has the effects of lowering blood fat, lowering blood pressure, and lowering blood sugar. If it is eaten with mushrooms, it can promote blood circulation.

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