Pregnancy is always a variety of mouths, eating without choice, unrestrained, it is very inappropriate behavior. McDonald's KFC is also a lot of pregnant Mommy's heart love, the recent explosion of foreign fast food safety issues is to give pregnant Mommy a wake up, do not eat anything! What are the taboos in diet during pregnancy?

The foreign snacks are loved by men, women and children, but the news that broke recently has caused people to fall below the glasses. McDonald's, KFC, Pizza Hut and other internationally renowned fast food restaurants have a lot of use of expired metamorphic meat raw materials. Editors know that many pregnant Mommy particularly like to eat KFC, although the pregnancy diet to pay attention to such issues we all know, but the mouth is not restrained. Xiao Bian think it necessary to remind the majority of pregnant Mommy, what food during pregnancy is best not to touch!

1. Not suitable for high-fat diet

If a pregnant woman has a long-term high-fat diet, her risk of cancerous reproductive system cancer is bound to increase. Long-term consumption of high-fat foods will increase the concentration of bile acids and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote breast cancer, and adversely affect maternal and child health.

2. Not suitable for high protein diet

Pregnancy high-protein diet will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, the body can produce a large number of harmful substances such as hydrogen sulfide, histamine, easily cause abdominal distension, loss of appetite, dizziness, fatigue and so on.

3 should not be too salty

Some pregnant women have a taste for salty foods because of their dietary habits. In particular, the northern residents are more serious and have more salty food. Modern medical research believes that there is a certain relationship between salt intake and the incidence of hypertension. The more salt intake, the higher the incidence of hypertension. As we all know, pregnancy-induced hypertension syndrome is a special disease that occurs when a woman is pregnant. The main symptoms are edema, hypertension, and proteinuria. Severe cases may be accompanied by headache, vertigo, chest tightness, dizziness, and other symptoms. Occurrence of eclampsia endangers maternal and child health. Therefore, excessive salty food for pregnant women can easily trigger pregnancy-induced hypertension syndrome. For pregnancy care, experts recommend daily salt intake should be about 6 grams.

4 should not eat mildew food

When pregnant women eat agricultural and sideline products contaminated with mycotoxins and foods, not only acute or chronic food poisoning can occur, but it can even cause fetal harm. Because embryo implantation occurs in the early 2 to 3 months of pregnancy, the embryonic body cells are in a highly proliferative and differentiated stage. Due to the invading mycotoxins, the chromosomes break off or become distorted, and some of them stop developing and cause stillbirth and miscarriage. The occurrence of genetic diseases or fetal malformations, such as congenital heart disease, congenital silliness and so on. On the other hand, in the fetal period, due to imperfect function of various organs, especially liver and kidney function is very weak, mycotoxins will have toxic effects on the fetus, affecting development. A large number of medical studies have confirmed that mycotoxin is a strong carcinogen that can cause cancers such as liver cancer and gastric cancer in the mother and child. In addition, maternal coma, vomiting and other symptoms occur due to food poisoning, which is extremely unfavorable to the normal growth and development of the fetus.

5 should not drink spicy drinks

Medical research confirmed that pregnant women drinking can make alcohol through the placenta into the fetus, directly to the fetus has a toxic effect, not only to slow the development of the fetus, but also can cause some organs of the deformities and defects, such as small head, small eyes, short chin, The brain is narrow, flat, short, and even deformed in the heart and limbs. Some fetuses are born with mental retardation, stupidity, proneness to illness, etc., and even cause offspring to be sick for life. While pregnant women drink strong tea, because tea contains a lot of tannins, which can bind to proteins in foods and become insoluble tannic acid salts, and it can aggregate and precipitate with other food nutrients, affecting pregnant women and fetuses. Absorption and utilization of iron, iron, and vitamins cause malnutrition.

Tea also contains a lot of tannic acid, a convergence effect, affecting the intestinal motility, easy to make pregnant women constipation. Pregnant women drink more soft drinks, can cause iron deficiency and anemia in the body, unfavorable maternal and child. In addition, pregnant women should not drink cold drinks, eat cold food, to prevent fetal movement and abdominal pain and diarrhea in pregnant women.

6. Pregnant women should not eat hot spices

Hot spices such as star anise, fennel, pepper, pepper, cinnamon, allspice, and chilli are condiments, but it is not appropriate for pregnant women to consume these hot spices. Women’s pregnancy is associated with a corresponding increase in body temperature and a relatively dry bowel. The hot spices, which are hot and irritating, can easily consume intestinal water, reduce secretion of gastrointestinal glands, cause intestinal dryness, constipation, or fecal stone obstruction. After the intestinal constipation occurs, pregnant women must be forced to breathe and deflate, which will cause increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement anxiety, fetal development malformations, premature amniotic fluid, spontaneous abortion, premature birth and other adverse consequences. Therefore, pregnant women should not eat hot spices.

7. Pregnant women should not eat cold drinks

During pregnancy, pregnant women are very sensitive to cold stimulation. Eat more cold drinks can make the gastrointestinal blood vessels suddenly contract, reduce gastric secretion, reduce digestive function, resulting in loss of appetite, indigestion, diarrhea, and even cause stomach spasm, severe abdominal pain phenomenon. Pregnancy of the nose, pharynx, trachea and other respiratory mucosa are often congestive and accompanied by edema, if a large number of bulimia cold drinks, blood vessels congested suddenly shrink, reduced blood, can reduce the local resistance, so that hidden in the throat, trachea, nasal cavity, mouth The bacteria and the virus took the opportunity and caused dumb pain, cough, and headaches.

8. Not too much high-nutrition diet

In the early stages of pregnancy, the symptoms of hilarism may affect the expectant mother’s appetite to a certain extent. In diet, nutrition is generally not advocated, mainly based on their own preferences, what to eat when they want to eat. Spit more powerful pregnant women, pay attention to eat some light, easy to digest food. When they enter the second trimester, the morning sickness response disappears and it is too late to supplement nutrition.

9. Not suitable for high calcium diet

Pregnant women blindly carry out high-calcium diets, drink large quantities of milk, and add calcium tablets, vitamin D, etc., which are harmful to the fetus. Nutritionists believe that pregnant women oversupply calcium, the fetus may have hypercalcemia, after birth, children will be too early to close the fontanelle, widened and prominent cheekbones, etc., adverse health growth and development.

10. Pregnant women should not consume excessive cod liver oil and calcium-containing foods

Some pregnant women blindly consume cod liver oil and calcium food in order to make the fetus healthy and lively. This is very detrimental to the growth of the fetus in the body. Because of the long-term consumption of large amounts of cod liver oil and calcium foods, it can cause loss of appetite, itchy skin, hair loss, hyperesthesia, exophthalmos, insufficient blood prothrombin, and vitamin C metabolism. At the same time, if the blood calcium concentration is too high, there will be muscle weakness, vomiting and arrhythmia, which are not good for fetal growth. Some babies have erupted teeth when they are born, one may be due to the premature birth of the baby; the other may be due to pregnant women taking large amounts of vitamin A and calcium preparations or calcium-containing foods during pregnancy, causing fetal follicular Intrauterine calcification and premature eruption. Therefore, pregnant women should not take large amounts of cod liver oil and calcium preparations. If necessary for treatment, it should be taken by your doctor.

Tips: In order to ensure the health of pregnant Mommy and fetus during pregnancy, it is best for pregnant women to reduce their chances of eating out. The prospective father also tries to eat with his family at home, reducing the unnecessary safety risks of eating out.

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