Today is the beginning of winter in the 24th solar terms. After the beginning of winter, it was the season when the cold winds started to formally entered the winter.

In the "Month-July 72 Settlement," he said: "Standing, building is also", and said: "Winter, at the end of the year, all things are also collected." Means that after the beginning of winter, it means that this year's winter is officially coming. . As the vegetation dies, the locusts are dormant and everything moves to a halt.

Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter.

In cold weather, dietary care is also important, in addition to keeping warm and cold. The old Chinese doctor of Fang Huichuntang said that winter nutrition should be based on increasing heat energy and should eat more warm foods. In this way, not only can the body be stronger, it can also play a good role in keeping the cold out.

Of course, there must be a degree of tonic, especially those who are not good stomach, Dabu is taboo, may wish to change to health porridge. Both can raise the stomach can also nourish, such as wheat porridge have the effect of nourishing heart, sesame porridge can be lean and nourishing yin, jujube porridge can qi and yin and so on.

In addition, the tonic should also vary from person to person. The principle of TCM health should be based on the actual situation and should not be blindly conducted.

The following soup recommended by the old Chinese medicine practitioners can be properly nourished.

Codonopsis pilosula stew chicken soup

Ingredients: 1 hen, 50 grams of Codonopsis, 50 grams of Astragalus,

Accessories: red dates 10 grams, ginger

Seasoning: cooking wine, salt, MSG

practice:

1, hens washed, red dates washed to the core, and then Codonopsis, Astragalus washed with water, cut into sections.

2, the chicken into the stew pot, add appropriate amount of water, add Codonopsis, Astragalus, red dates, cooking wine, salt, monosodium glutamate, ginger, into the cage steamed chicken rotten tasty, remove Serve.

Nourishing Laoya Tang

Ingredients: 1 soil duck, melon, radish, and amount of kelp

Accessories: wolfberry, light blue, ginger

Seasoning: salt, pepper, rice wine, MSG

practice:

1. Slaughter the duck to cure the net, cut into pieces, and slice ginger for use.

2, under the lard fire fry 5 minutes until the golden yellow, fragrant, add wine.

3. Add all the materials and clean water to the sand pot, stew for 3 hours with low heat, add MSG and serve.

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