The main nutrients of welsh onion are protein, sugar, pro-vitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium.

1. Onion, like onion and scallion, contains allyl sulfide. Allyl sulfide can stimulate the secretion of gastric juice and help increase appetite. At the same time with vitamin B

When more food is taken together, vitamin B

The starch and sugar contained in it will turn into heat, which will increase the recovery of fatigue.

2. Onion leaves contain more vitamin A, vitamin C and calcium than onion. Onion contains a considerable amount of vitamin C, has small blood vessels to relax, and promote blood circulation, helps prevent dizziness caused by high blood pressure, so that the brain remains flexible and prevent the effects of Alzheimer's.

3. People who regularly eat onions, even if they are fat, do not have high cholesterol and are physically strong. Onion contains trace elements selenium, and can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect.

4. Onion contains volatile oils and pungent pungent odors. It can eliminate odors in oily and thick dishes such as glutinous rice, producing special aromas and strong bactericidal action, which can stimulate the secretion of digestive juices and increase appetite. Volatile scent also stimulates the secretion of the relevant glands by stimulating them through the sweat glands, respiratory tract, and urinary system. It can also cause sweating, phlegm, and diuresis. It is one of the traditional Chinese medicines for the treatment of colds.

5. Onions also have the effect of lowering blood lipids, lowering blood pressure, and lowering blood sugar. If they share the same diet as mushrooms, they can promote blood circulation.

Welsh onion has the benefits of lung-yang, sweating and relieving the skin, bleeding through bleeding, and pain relief. It is used for dysentery, abdominal pain, arthritis, and constipation. Onions have a unique spicy flavor, derived from volatile sulfur compounds-onion, can stimulate the secretion of saliva and gastric juice, increase appetite. Malic acid and phosphoric acid sugar contained in onions can stimulate nerves, improve circulation, and relieve heat. Eating onions can reduce the accumulation of cholesterol on the walls of blood vessels.

With its nutritional benefits, it can be said that it is not a matter of words, but it can be said that the therapeutic effects of green onions are many. Eat green onions or chives 3 times a week. You can cook, eat cold, and serve as a flavoring agent. You can achieve the effect of aphrodisiac.

Aphrodisiac yin: Various Vitamins in green onions can ensure the normal secretion of human hormones, but also effective stimulation of sexual desire, so that "Yang Yang Yin."

Detoxification seasoning: Welsh onion is spicy, tepid, and has the effect of releasing yang and detoxifying seasoning. Mainly used for cold, chilly abdominal pain, chills, fever, headache, nasal congestion, milk barriers, defecate and so on. Welsh onion contains volatile oil. The main component of the oil is allicin, which also contains diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins, niacin, calcium, magnesium, iron and other ingredients.

Sweating and bacteriostasis: Welsh onion stimulates the body's sweat glands to achieve the effect of sweating and cooling; Scallion oil can stimulate the upper respiratory tract, making it sticky and easy to cough up. The allicin contained in the onion has obvious functions of resisting bacteria and viruses, and has a stronger inhibitory effect on Shigella and dermatophytes.

Cancer Prevention: The pectin contained in chives can significantly reduce the occurrence of colon cancer and have anti-cancer effects. The onion in the garlic onion can also inhibit the growth of cancer cells; onions also contain trace elements selenium, can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect.

Increase appetite: Onion, like onion, contains allyl sulfide, which stimulates the secretion of gastric juices and helps increase appetite. When taken together with foods high in vitamin B1 content, it promotes the starch and sugars of foods to become calories and relieves fatigue.

Vasodilation: Welsh onion is rich in vitamin C, has small blood vessels that relax, and promotes blood circulation, prevents dizziness caused by high blood pressure, keeps the brain flexible, and prevents Alzheimer's disease. The onion's volatile oils and capsaicin can remove the odor from the greasy dishes such as glutinous rice and produce a special aroma. If it is eaten with mushrooms, it can also promote blood circulation.

Cholesterol reduction: Welsh onion can reduce the accumulation of bad cholesterol. People who regularly eat onion, even if the body is fat, the cholesterol does not increase, and the body is strong. Onion leaves contain more vitamin A, C, and calcium than onion.

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