Today's people rely on fruits, lose weight on fruits, and beauty on fruits, which is truly a "fruit control." The modern people are constantly summing up and summarizing the fruits with the best anti-cancer effects, the fruits with the best cosmetic results, the most suitable fruits... The anti-cancer fruits are citrus, apple, kiwi, hawthorn, and plum; sea buckthorn, apple, Cherries, kiwis and lemons can whiten; diarrhea eats grapes, pomegranates, apples, red bayberry and other fruits; constipation eats bananas, pears, peaches, and citrus fruits to profit from bowel movements...

How is nutrition compared to fruit juice?

Whether it is freshly squeezed fruit juice or 100% pure fruit juice produced by the process, compared with fresh fruits, vitamins, especially heat-sensitive vitamins and antioxidants, will be lost; dietary fiber will also be lost.

1, the loss of vitamins. Take vitamin C as an example. Vitamin C in fruits encounters vitamin C oxidase and reacts when oxygen is encountered. When the fruit is complete, the enzyme and vitamin C live in different positions in the cells and tissues, do not meet each other, and there is no oxygen, so no reaction occurs; but the crushing and beating process in the juice processing allows the three to meet and provide the reaction Sufficient conditions. Therefore juice loses vitamins compared to fruit. The loss of antioxidants is the same as vitamins.

2, the loss of dietary fiber. The process of fruit production into juice, will remove some of the dietary fiber, different types of juice dietary fiber loss is different, for example, apple juice is a clear juice, in its production, will remove the vast majority of dietary fiber; and oranges made of orange juice diet Less fiber is removed.

In this case, do not think that fruit juice is useless. Compared to fruit, it is rich in various minerals. Drink 100 ml of juice is definitely more mineral than 100 g of fruit; although there is a loss of dietary fiber, it can also provide Part of the dietary fiber; In addition, the juice is easy to drink, unlike the fruit but also to clean; it is also convenient to carry; In addition juice through high temperature sterilization, aseptic packaging and other processes, longer shelf life.

The efficacy of juice varies

Apple juice: conditioning stomach, promote kidney function, prevent high blood pressure.

Mango juice: Help digestion, prevent seasick vomiting throat pain.

Pineapple juice: swelling, dampness, digestion, relieve sore throat.

Papaya juice: eliminates lungs and helps digest protein.

Watermelon juice: refreshing diuretic, lower blood pressure.

Celery juice: add strength, relieve anxiety and stress.

Banana juice: increase energy, strong muscles, moisten the lung intestine, blood flow.

Grape juice: regulate heartbeat, blood and soothe the nerves, strengthen kidney and liver function, help digestion.

Lemon juice: rich in vitamin C, cough and phlegm, help eliminate toxins from the body.

Orange juice: nourish the stomach, strengthen blood vessels, can prevent heart disease, stroke, cold, cold and bruises.

Strawberry juice: diuretic diarrhea, strong nerves, add blood.

Pear juice: It can maintain the normal operation of the heart and blood vessels and remove toxins from the body.

Coconut juice: Prevent heart disease, arthritis and cancer, strengthen skin, moisturize and relieve cough.

Grapefruit juice: lowers cholesterol, prevents colds and bleeding gums.

Bizarre fruit juice: rich in vitamin C, heat and fluid, antiemetic and diarrhea.

Carrot juice: stimulates the secretion of bile, neutralizes cholesterol, increases the elasticity of the intestinal wall, and calms the nerves.

Hami melon juice: Relieve heat and dryness, thirst

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