Cold autumn and winter, in addition to our clothes will pay attention to keep warm, but also eat some high-calorie foods, such as lamb, beef, etc., but these are meat, eat more than just tired will make you a lot of winter fat, Isn't there any vegetables that are high in calories? Some, such as potatoes, lotus root, and other root vegetables. "Root vegetables are between grains and vegetables, and they have higher starch content than leafy vegetables and can provide more calories to the body," said the expert. According to testing, every 100 grams of root vegetables can provide 79-100 kcal, while the average vegetable can only provide 10-41 kcal, and its protein and inorganic salt content is relatively low. The inorganic salt is also an important material for the human body to protect the cold. According to a foreign study, people are afraid that the cold is related to the lack of an inorganic salt component in the body, while the root vegetables contain a lot of minerals. Therefore, eating more carrots, ginger, potatoes, yam, lotus root, steamed buns and other root vegetables in the winter can enhance the ability to keep out the cold. In terms of eating methods, these foods are not particularly elaborate, and it is better to cook them with lamb, beef, etc., so that the cold is better. In addition, low temperatures will accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Vitamin A can enhance the body's ability to withstand cold, and vitamin C can improve the body's ability to adapt to cold. Therefore, you can eat more animal liver, carrots, pumpkins and other foods rich in vitamin A and fresh vegetables, fruits and other foods rich in vitamin C. We have a more comprehensive and nutritious diet and we will be healthier. Vegetarians can also choose to eat these root vegetables to supplement their calories and everyone is healthy and healthy. Dehydrated Scallion,Dehydrated Spring Onion Rings,Dehydrated Scallion Powder,Dried Green Scallion Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com
What foods are eaten during winter and winter?