Chicken soup is effective in preventing and treating colds

Chicken soup is delicious and nutritious, and has the effect of anti-fatigue beauty. It has been loved by people. German medical staff confirmed through long-term research that chicken soup is a well-established family “stocking drug.” It can help people effectively resist cold and drive away the flu. If chicken and vegetables are braised together, it can also play an anti-inflammatory role.

The report pointed out that the early flu usually has the following symptoms: cough, nasal dryness, nasal congestion and so on. At this time, if the patient drinks fluid foods, it can keep the mucous membrane of the nose moist and facilitate the cleaning of the nose and throat. The drinking of chicken soup not only has the above-mentioned effect, but also helps to excrete the virus.

A recent study in Japan pointed out that chicken soup may even be able to fight high blood pressure because chicken breast contains collagen and its effect is similar to that of ACE inhibitors, the most commonly used drugs for the treatment of hypertension. Researchers Ai Saiga and colleagues used the collagen efficacy of experimental chicken soup in a laboratory to find that chicken soup is effective and long-term to reduce high blood pressure.

Finally, the smoke emitted from hot chicken soup can make the congested nasal cavity and thoracic cavity unblocked. This is why for centuries, doctors have recommended that patients drink hot drinks to slow the symptoms of colds, simple boiling water or complex stew products.

Although chicken soup is a tonic, but not everyone is suitable for drinking chicken soup, because the nutrients contained in chicken soup is a small amount of water-soluble small molecule protein, fat dissolved from chicken oil, chicken, chicken bone and chicken skin. And inorganic salts, and most of the oil in chicken soup is saturated fatty acids. If you are a hyperlipidemia patient, a peptic ulcer patient, a patient with weak kidney function, or a gastric ulcer patient, try not to drink chicken soup. Drinking chicken soup will not only increase your physical burden, but also increase your condition.

Recommended chicken soup practice

Practice 1: Yam stewed chicken soup

Ingredients: 1 chicken, 1 yam, 30 g medlar, proper amount of salt, 1 small piece of ginger, appropriate amount of cooking wine, and 4 onion.

practice:

1. After the chickens are slaughtered, clean up the abdominal cavity, chop them into small pieces, wash the onion ginger, ginger slices, and scallion into green onions. Cut the chopped chicken into a pan and add enough cold water.

2, go to floating foam. Add a tablespoon of cooking wine. Put ginger onion knot. After boiling, turn to a small heat, cover and simmer for about 30 minutes. The yams were peeled and cut into small pieces, added to the pot, and stewed stewed for 10 minutes.

3, rinse with water, open the lid to join, continue stamping stew for 10 minutes, open the lid and salt seasoning can be.

Practice II: Red bean black chicken soup

Materials: 200 grams of red beans, 50 grams of Polygonatum, 1 tangerine peel, 1 Silkie.

practice:

1, red beans clean, drain water reserve; black bone chicken to the hair, after the viscera clean, spare.

2. Put red beans and black boned chicken into the water that has already been rolled, continue to cook for about three hours with medium heat, and then add a small amount of salt to seasoning and serve.

Canned Fruit

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