Can carrots and white radishes be eaten together? Radish is one of the most common vegetables on the table, not only sweet and refreshing, but also has good nutritional value. The radishes we often eat are white radish and carrot. Then the question came, and many people wondered whether carrots and white radishes could be eaten together. Can carrots and white radishes be eaten together? Now let's get together with Xiaobian.

With regard to the widely-available saying that “carrots and white radishes cannot be eaten together” on the Internet, the viewpoint is that cooking carrots and white radish together will result in a decrease in the nutritional value of one kind of radish. Because white radish has a high vitamin C content, carrots contain enzymes that fight vitamin C and destroy the vitamin C contained in white radish. As a result, carrots and white radishes are eaten together. White radish contains vitamin C that can be destroyed and the nutritional value it contains is greatly reduced.

There is no scientific basis for the argument that "carrots and white radishes will sepsis together." Sepsis is due to the fact that the body's local infection has not been effectively controlled, allowing the bacteria or the toxins released by them to enter the body's blood, and then circulate to the whole body, causing the disease to expand and deteriorate. Therefore, carrots and white radishes will not sepsis.

Can carrots and white radishes be eaten together? The white radish is rich in vitamin C, carrots contain ascorbic acid enzymes, and ascorbate enzymes destroy vitamin C. However, ascorbic acid enzyme is an "enzyme", and the heat resistance of the enzyme is very low. In the process of heating and cooking, the high temperature causes the enzyme to lose its activity, and thus does not destroy the vitamin C contained in white radish. Therefore, carrots and white radishes can be eaten together.

If you worry that carrots and white radishes can cause nutrient loss, you can fry carrots for a moment or blister, destroy the ascorbic acid enzyme in carrots, and cook them together with white radish. This is perfectly safe.

【Tips】

Although white radish has a good role in promoting digestion, people with spleen-stomach deficiency, chronic gastritis, gastric ulcer, duodenal ulcer, etc. should not be over-eating. Those who have symptoms of dandruff, scalp itching, cough, and nosebleed are suitable for consumption.

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