Many of my friends know that exercise is a good thing, strengthening one's health and strengthening one's physique. However, there are always some minor problems in the specific operations. Here we will discuss some minor issues with you and solve some doubts in the hearts of many friends.

What is the best time to exercise?

There are two kinds of arguments in most of the materials: One is morning exercise, and people in the health community support this statement. A recently published study also showed that for those who have poor diets and high energy intake, taking exercise in the morning can suppress excessive elevation of blood sugar and blood lipids and prevent obesity. This point of view is in line with China's traditional health statement. Traditions think of sunrise and sunset. The life that humans have adapted to for thousands of years is perhaps the beginning of physical activity when the sun rises. Unfortunately, many office workers frequently work late at night and work late at night. In the morning, it is very difficult to insist on getting up at 6 o'clock. Most people rushed to work after breakfast.

Another way of saying is to suggest afternoon sports, which people in the sports industry seem to agree with. Because around 4-6 in the afternoon, the body's physical strength, endurance, joint toughness and flexibility are better, and it is not easy to cause sports injuries. Unfortunately, most people in the afternoon are either not at work or traffic jams on the way to work. There is really no time to change clothes and exercise.

In fact, ordinary people do not exercise in order to go to competitions, but deliberate pursuits are counterproductive. As long as you can keep yourself up to your own, the most convenient time for exercise is the best. Compared with no exercise, even if you exercise at night only get 70% of the sports effect is also good.