The summer heat this year is August 23 - September 7. At this time there are more and more cool autumn and winter, afternoon, hot weather, the time of the transition into summer and autumn, the body's yin and yang of the gas's rise and fall will also be converted, so the main task of the summer heat is to "eat dampness evil, prevent cool dry" . First, peace constitution (a) diet 1, suitable: jujube, lotus seeds, black beans, eel, eel, loach, leeks, cabbage, ebony, apples, peaches During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of the evil spleen and stomach, on the one hand, it is necessary to converge the lung to meet the autumn. Commonly used jujube, red beans, lotus seeds, black beans and other soup, porridge or risotto; often eat aquatic products both dampness and nourishing Yin, such as cuttlefish, eel, eel, octopus, loach, oysters, clams and so on. Fresh fruits and vegetables: leeks, cabbage, potatoes, corn, bananas, grapes, apples, peaches, pears, etc. have Sheng Jin Runzao, the efficacy of heat-relieving laxative, and often drink milk, milk, tea to prevent Qiuzao. 2, eat less: pork, bubble cake, onion, ginger, garlic, wolfberry, pepper This solar term is not the season for melons, so try to eat as little as possible so as not to injure the spleen and stomach and increase humidity. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food. 3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put more lung damage, best not to eat, or to mobilize the yang of the human lungs vent from the body Come out, make the body cold. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger. (b) Small tea aids to health care providers: Chrysanthemum Hawthorn tea: 3 grams of chrysanthemum and 5 grams of dried hawthorn. Decoction or boiling water for 10 minutes can be used on behalf of the tea. This tea invigorates the spleen, eliminates heat, clears away heat, and is in line with the principles of good health in autumn. Orange Pvc Coated Gloves,Single Dipped Pvc Gloves,Freezing Weather Pvc Gloves,Industrial Orange Pvc Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com
Peace of mind during summer season diet taboo