In the fourth week, you may not feel it yet, and the germ has quietly "bedded" in your womb! The fertilized egg undergoes continuous cell division and becomes a spherical cell mass (the fertilized egg is called the blastocyst) and swims into the uterine cavity. The blastocyst is in contact with the endometrium and buried in the endometrium. This process is called For "implantation." Implantation generally begins 6-7 days after fertilization and is completed within 11-12 days. Haven't your mother ever noticed a change in your body? Now that your endometrium is affected by the hormones secreted by the ovaries, it becomes hypertrophic and nutritious, the blood vessels expand gently, and the water is sufficient to prepare for embryo implantation. Once the embryo is implanted, the uterus begins to grow.

In the following two weeks, the volume of the embryos increased by more than 7,000 times. The rapid cell division requires a large amount of DNA that carries the parents' genetic genes. The production of DNA requires the participation of a large amount of folic acid. If pregnant women lack folic acid, it will cause embryonic cell division disorders, resulting in abnormal cell division of embryos, abnormal embryonic cell development, especially due to neural tube development malformations, resulting in fetal "no brain children" or "spinal fracture". Therefore, we must remind you to strengthen the intake of folic acid and eat more folic acid-rich fruits every day, which will help you more.

Dietary Precautions for 4 Weeks of Pregnancy

The environment and mood at the time of eating are very important for the quality of the meal and the post-prandial nutritional intake. Did you find that when Hu Peng calls for friends or when the dining environment is elegant and warm, you will increase appetite. Therefore, the warmth and beauty of your own restaurant, and the joy of talking about your meal will help you absorb your nutrition.

If conditions permit, choose chilled foods as far as possible when choosing seafood, and do not use semi-processed foods made from water or dried food. Because this type of food is likely to be added to hazardous materials by small workshops during processing, you should be especially careful.

Breakfast and dinner can be ingested in many ways according to the recommendations of the 3-week pregnancy diet. Lettuce, spinach, rape and other vegetables can provide a variety of vitamins and minerals, eggplant rich in iron, you may wish to eat more.

You can choose to add bread, soy milk, fruit and so on.

Pregnancy Week 4 Nutritional Recipes Recommended

1, pumpkin beef soup

Method: Cut the thin slices of beef, add soy sauce, sugar, flour and mix well, pickle the taste; pumpkin skin, nuclear, cut into small pieces. Add the appropriate amount of water and ginger into the casserole. After the water is opened, add it to the pumpkin and chop it until the pumpkin is cooked. Add the beef and cook it until it becomes soy sauce, salt, sugar, cornstarch, and seasoning.

Efficacy: Beef is sweet and warm, and its iron, zinc and protein content are very high. Pumpkin has high nutritional value and can alleviate the symptoms of pregnant mother's deficiency, malnutrition, and weak waist and knees.

2, pig's blood tofu soup

Practice: jujube slightly back with a knife back cracked and soaked in water, go nuclear; pig blood washed, cut squares; tofu cut squares. Put the appropriate amount of water in the pot, add the jujube, boil it, and turn it on for 15 minutes. Then turn on the fire and add the pig's blood and tofu after boiling. Add salt, green onion, pepper, and sesame oil when you boil again. And other spices.

Efficacy: Porcine blood contains trace elements such as calcium, iron, potassium, zinc and copper that are indispensable to human beings. It has good hematopoietic function. Tofu is rich in soy protein and lecithin, which is eaten by expectant mothers, and it prevents both iron deficiency anemia. , but also nutritional supplements.

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