Glutinous rice, also known as corn or water corn, is also known as barley in Chinese medicine. It is a perennial grass plant and has the reputation of being the "king of the world's grass plants" and has a high pharmacological value. In the south of China, there is a popular folk song that says "The glutinous rice is better than Ganoderma lucidum, the medicinal nutritional value is high, and you can eat for a long time, and you can rejuvenate your life." This shows that folks love and admire it.

Why do you want to eat?

Glutinous rice is rich in protein, fat, vitamins and sugars, of which the highest proportion of sugar is about 79.2%. It has the effects of antipyretic, sedative, analgesic and inhibiting the contraction of skeletal muscles, and it is capable of strengthening the spleen and stomach and inhibiting bacteria and viruses. In the winter, it is stewed together with ribs or trotters. After eating, it can nourish the beauty. In the summer, drinking rice porridge can cool the heat.

With the development of science, people gradually found that it has a certain degree of anti-cancer effect. Cancer patients can use it to adjust because of treatment that causes them to be reluctant to eat.

China's pharmaceutical giant work, "Compendium of Materia Medica," said: "Glutinous rice can benefit the stomach and spleen, heat and lungs, wins the wind and dampness wind. As a meal consumption, treatment of cold limbs. Jianyin, help urine." It seems that its effect is really A lot.

How should I eat?

Since glutinous rice has so many functions, how should we eat it? There are many ways to do this.

Glutinous rice and glutinous rice porridge: The glutinous rice and a small amount of glutinous rice are mixed and then boiled into an urine to be drunk on an empty stomach, which can play a role in treating rheumatism and eliminating spleen pain.

Demi glutinous rice porridge: Take glutinous rice and a small amount of lilies and add it together with rock sugar to effectively treat acne and freckles.

Glutinous red jujube porridge: In the hot summer, the glutinous rice and lily are first soaked in water for about 20 minutes, and then put into the red dates, cooked together and put into the refrigerator, in order to season can also add a small amount of honey, there is the role of Shushu.

Glutinous rice and red bean porridge: In today's society, people’s work and study pressure is increasing. Office workers often sit in front of their computers for a day. Students also do not have much time for physical exercise because of busy lessons. In the long run, they will lead to physical weakness. Increased moisture in the body. In order to change this phenomenon and regulate the body, you can use glutinous rice and red beans to make porridge. Red beans have a certain effect on spleen and stomach swelling, and red beans can also make up the heart, which is also good for the heart.

Glutinous rice licorice water: Some people, especially the elderly, will feel joint pain when it rains on cloudy days. To overcome this phenomenon, you can use a little ephedra plus almonds, cook with licorice and glutinous rice, and cook the water until it evaporates. Stop halfway and take it three times a day.

In addition to the above-mentioned functions, glutinous rice also has the functions of anti-tumor, blood-calcium reduction, anti-aging, inhibition of respiratory center, dilation of blood vessels, lowering of blood sugar, and enhancement of immunity, especially for cellular immunity and humoral immunity. Obviously, small glutinous rice is not only a kind of food, but also a medicinal material and nourishing good product. As long as it is properly used, it can play a very good role.

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