Since ancient times, Chung Yeung Festival has been given multiple meanings. It not only misses distant relatives, but also has other names such as the Old Age Festival and the Ascendant Festival. This has led to the elegant and healthy customs of ascending, admiring, and transplanting chrysanthemum wine. . The autumn season, ascending the long-term perspective, admiring the chrysanthemum with wolfberry, feel comfortable, exercise, a good Chongyang health festival.

The 9th lunar month is the traditional Chung Yeung Festival. Because the ancient "Book of Changes" in the "six" as an yin, the "nine" as a positive number, September 9, sun and moon, yang, two nine weight, so called Chung Yang, also known as heavy nine. The Chung Yeung Festival was formed as early as the Warring States period. By the Tang Dynasty, Chung Yeung was formally designated as a folk festival. Since then, the dynasties have been followed until today. Chung Yeung Festival, when the autumn season, people develop activities such as ascending and admiring chrysanthemum.

According to traditional Chinese medicine, yang gradually rises from fall to fall in the fall, physiological functions tend to be calm, yang gradually declines, and the climate gradually turns cold, which is the season for the elderly to become vulnerable.

Beware of Qiuzao causes old diseases

Due to the influence of “Qiuzao,” autumn is particularly prone to respiratory diseases such as bronchitis, bronchial asthma, rhinitis, etc., especially for the elderly with low immunity. To deal with Qiuzao, you can use some methods suitable to their own moistening, such as stone soup.

Most elderly people have old diseases. Although some diseases have little to do with their seasons, such as stomach diseases, high blood pressure or high blood sugar levels, they usually have a good condition control. However, they are likely to have problems such as Qiuzao and colds during the summer and fall transitions. Caused the onset of the old disease. Therefore, we must pay attention to the prevention of colds, bronchitis, and other "illnesses."

Avoid blind tonics

Autumn is a season of tonic, and many old people are “sticking autumn” at this time. There are many kinds of popular science articles on health and health in the society. However, some views are not suitable for all elderly people. Older people must use their own specific conditions to supplement and diet. In health care, we must communicate with doctors more than ourselves. Many supplements, especially Chinese herbal supplements, are very concerned about the coldness and heat of the body. Before taking it, you must make sure that it will cause physical damage.

Daily life is often very important

The most important thing to do during the season is to maintain good living habits. It is best not to break the existing, established habits and stable life rules. Many elderly people have suffered many discomforts after traveling. This is because tourism on the one hand makes the elderly feel tired, eating poorly and sleeping well. On the other hand, life before and after the tour and during the tour changed abruptly, and the elderly were less able to adapt. After the tour came back, the blood pressure was not high, and the heart felt uncomfortable and had to go to the hospital to see a doctor. In addition, the elderly should also pay attention to peace of mind, do not overjoy over worry, avoid the ups and downs of emotions, emotional fluctuations are not conducive to health.

These elderly people are not suitable for freezing

Elderly people suffering from cerebrovascular disease are stimulated by cold, and the sympathetic nerves are excited. The body's capillaries contract, blood circulation peripheral resistance increases, and blood pressure rises, which easily leads to stroke.

Elderly people suffering from cardiovascular disease, stimulated by cold, will make the original heart disease, ischemia, hypoxia more serious, leading to myocardial infarction.

Old people suffering from rheumatoid arthritis or rheumatoid arthritis are susceptible to cold and dampness in the fall. They often experience leg pain, heavy feeling, or swelling and inconvenience in walking.

Elderly people suffering from diabetes, after being stimulated by Qiuliang, often have vascular neuropathy, manifested as numbness and pain in hands and feet, and severe cases may manifest as gangrene.

Autumn special regimen

Bathing the elderly in autumn should not be excessive bathing, avoid using alkaline soap, so as to avoid skin itching caused by dry skin. There is a large temperature difference between day and night in the fall, and bathing is more likely to cause symptoms such as colds.

Moderate "frozen" about a lot of elderly people used to cover their heads, wrapped tightly in bed to sleep. Autumn is the transitional season that connects summer and winter, and it is moderately "frozen" to help adapt to the dry and cold weather in winter.

Appropriate amount of replenishment, avoid sweating The weather is dry and easy to get angry in autumn, excessive exercise and easy to cause sweating, loss of water, should be more than enough water, avoid sweating.

Beware of Alzheimer's disease

The causes of Alzheimer's disease are mostly cardiovascular diseases. The autumn weather turns cold, the peripheral blood vessels contract and the blood pressure fluctuates. Cold stimulation can also cause coronary artery spasm, affect the blood supply to the heart, and induce angina or myocardial infarction. The best in the family can always prepare some traditional Chinese medicines that relieve blood vessels, promote blood circulation, and relieve pain, such as compound Danshen tablets.

Older people with a sense of cheerfulness should participate in some fitness and recreational activities, communicate with others, and be cheerful.

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