Many mothers think that the fruits that cannot be eaten during pregnancy cannot be eaten during breast-feeding. Actually, when breast-feeding, mothers only need to eat less cool and hot fruits, and they should eat more neutral fruits. This will not affect the baby. Which fruits can you eat during lactation? Do not eat cold fruits. Food has coolness and warmth, as do fruits. Most of the fruits in summer are cool fruits such as: melon, watermelon, melon, pear, kiwi, mango, grapefruit and so on. Cold fruit eat more easily lead to indigestion, if breast-feeding mothers eat too much watermelon and other cold fruits, it can easily lead to baby diarrhea. Hot fruits: hawthorn, cherries, pomegranates, lychee, etc. are warm, but excessive consumption of warm fruits in summer is easy to get angry. Breastfeeding mothers should not eat more. Neutral Fruits: Grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc. are neutral fruits. Apples are the most common and they are all year round. They should be the safest fruits for breast-feeding mothers. The breast-feeding mother's diet should be nutritionally comprehensive, and chickens, ducks, fish, meat, fruits, and vegetables can all be eaten with confidence. But what needs attention is the way food is cooked. Especially in the summer, many people like to put fruits in the refrigerator and then take them out of the ice. This is a taboo for breast-feeding mothers. This type of fruit eats too much. Not only is it easy for mothers to diarrhea, but it also easily leads to baby diarrhea. The best method It's the fruit that comes out of the fridge. Let it sit at room temperature for half an hour before eating. Breast-feeding mothers do not have obvious contraindications when eating fruits, as long as they do not eat too cold fruits, and they must also eat appropriate amounts of fruit. Attention should be paid to cleaning pesticide residues on the surface, and do not eat them directly from the refrigerator. Eat fruits at room temperature. When pure breast-feeding babies have diarrhea, mothers need to pay attention to eating fruits, and watermelons, pears, litchi and other fruits need to control intake or not to eat.
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Which fruits can you eat during lactation?