For the modern people, they are very concerned about the topic of tonifying the kidneys. Not only do men need kidneys, but women also need them. However, many people blindly forgive and therefore lead to more deficiency, so they should use scientific and reasonable Methods, the five elements of Chinese medicine, said that the black in the five colors and the five internal organs in the kidney want to correspond, black food can enter the kidney, play a role in kidney, so friends with kidney deficiency may wish to eat some black food. The following are all good choices.

Black beans

Also known as black beans, low back pain caused by kidney deficiency, tinnitus may take 50 grams of black beans, 500 grams of dog meat, boiled together, add a variety of spices after eating. It should be noted that when kidney failure occurs in chronic kidney disease, it is unfit to consume beans including black beans and their soy products.

black rice

For premature ejaculation caused by kidney deficiency, sliding sperm and other patients. When cooking black rice porridge, black rice should be soaked overnight, and then cooked according to ordinary methods, which is more conducive to digestion and absorption. Black sesame seeds are suitable for middle-aged and old-aged friends suffering from hair loss caused by liver and kidney deficiency, premature whitening, dry skin and constipation. They can be eaten directly or added to cakes after frying.

chestnut

It was referred to as "the fruit of the kidneys" by the famous physician of the Tang Dynasty. Sweet and warm, with stomach and spleen, kidney strong gluten, blood circulation, cough and phlegm. Chestnuts contain many nutrients such as unsaturated fatty acids, vitamin B1, calcium, carotene, vitamin B2, and niacin. Especially suitable for hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases and osteoporosis. In addition, the high sugar content of chestnuts, diabetes patients should not eat more.

Black sesame

Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. Vitamin E in black sesame is very rich and can delay aging. Run has five internal organs, strong bones, Qi and other effects. It can strengthen the body, prolong life, prolong life, nourish the liver and kidney, moisturize the spleen and lungs, dry cough in the lung yin deficiency, dry skin and constipation caused by gastrointestinal yin deficiency.

Black Fungus

The black edible fungus has a sweet taste, and it has the effects of replenishing qi and tonifying kidneys, cooling blood, and stopping bleeding. Clinically, it is often used to treat diseases such as leakage in the collapse, bleeding from hemorrhoids, hypertension, vascular sclerosis, physical weakness, constipation, and the like. Modern medical experiments have shown that it has the effect of reducing blood clots and is therefore beneficial to patients with cerebral and cardiovascular diseases.

Mulberry

Mulberry also known as Mulberry, Sang jujube, sweet and juicy, is one of the fruits that people often eat, known as the "Folk". Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role. In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other ingredients, the effect is particularly prominent for women, regular use can beauty beauty, anti-aging.

Black dates

Dates focus on blood, but black dates focus on kidney, Chinese medicine records, black dates sweet and astringent, cold, containing protein, fat, carbohydrates and a variety of vitamins, including vitamin C and calcium, iron up, there is replenishing the spleen and stomach, Kidney Yin and blood effect. MM who want to raise kidney can eat a little more dark dates.

With kidney disease, especially renal insufficiency, protein intake should be minimized in order to minimize the burden on the kidneys. It is estimated that the appropriate amount of daily intake of protein in chronic renal failure patients is 0.5-0.6 grams per kilogram of body weight, and try to choose milk, eggs, lean meat, fish and other high-quality protein. Patients with chronic kidney disease often have edema or high blood pressure. Therefore, a low-salt diet is particularly important. The daily intake of salt is preferably less than 5 grams. Patients with chronic renal failure are prone to elevated serum potassium, which affects the function of the heart. Therefore, bananas, soy sauce, monosodium glutamate, potatoes, mustard, kelp, seaweed, dried persimmons, dried scallops, and dried shrimps should be carefully eaten.

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