As the saying goes "one onion, ten minutes." Let's take a look at what the magical efficacy of green onions it! Onion leaves and light blue which is more nutritious? Efficacy 1: Yin Yang Yin The various vitamins in green onions can ensure the normal secretion of human hormones, but also effective stimulation of sexual desire, thus "aphrodisiac Yin." Therefore, for men, three times a week to eat green onions or chives can be used for cooking, salad, but also as a flavoring agent to achieve the effect of impotence. Efficacy 2: Detoxification Scallion spicy, sexually tepid, with the publication of Yang Yang, detoxification seasoning effect. Mainly used for cold cold, chilly abdominal pain, chills, fever, headache, nasal congestion, milk barriers, two will be unfavorable. Welsh onion contains volatile oil. The main component of the oil is allicin, which also contains diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients. Efficacy 3: Prevent Cancer The pectin contained in chives can significantly reduce the occurrence of colon cancer and have anti-cancer effects. The onion in the garlic onion can also inhibit the growth of cancer cells; onions also contain trace elements selenium, can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect. Efficacy 4: Sweating antibacterial Scallions have the effect of stimulating the body's sweat glands to achieve sweating and cooling; Scallion oil can stimulate the upper respiratory tract and make it sticky and easy to cough up. The allicin contained in the onion has obvious functions of resisting bacteria and viruses, and has a stronger inhibitory effect on Shigella and dermatophytes in particular. Efficacy 5: Vasodilation prevention of Alzheimer's disease Welsh onion is rich in vitamin C, has small blood vessels that relax, and promotes blood circulation, prevents dizziness caused by high blood pressure, keeps the brain flexible, and prevents Alzheimer's disease. The onion's volatile oils and capsaicin can remove the odor from the greasy dishes such as glutinous rice and produce a special aroma. If it is eaten with mushrooms, it can also promote blood circulation. Efficacy 6: Lower cholesterol Onion can reduce the accumulation of bad cholesterol, often eat onion, even if the body is fat fat, its cholesterol does not increase, and the body is strong. Onion leaves contain more vitamin A, C, and calcium than onion. Efficacy 7: Eat can relieve fatigue Green onions, like onions, contain allyl sulfide, which stimulates the secretion of gastric juices and helps increase appetite. When taken together with foods high in vitamin B1 content, it promotes the starch and sugars of foods to become calories and relieves fatigue.
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Why cooking with onions often
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