People nowadays pay more and more attention to health care, especially women, and pay more attention to their own health and hope that they are healthy and beautiful. Ten female health foods are recommended below.

Skin Care: Broccoli is not only nutritious, excellent in taste, but also a famous “anti-cancer warrior”, especially in the prevention and treatment of gastric cancer, breast cancer, and skin cancer. It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity.

Hair Care: When you talk about hair care, you may know a lot of things, such as black sesame that can make your hair black, ginger that can grow hair, or walnuts that can make your hair shine. But do you know who is the champion of food and hair care? It is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine, but also has special effects on the growth, moisturization, and shine of hair.

Leggings: Bananas The bananas rich in potassium are the number one “kiss leg masters” in food, and their rich potassium helps you stretch your leg muscles and prevent leg cramps. The second best “leg master” is celery, which has a large amount of colloidal calcium carbonate that is easily absorbed by the body, can supplement the calcium requirements of the legs, and can prevent lower body edema.

Armor: Eggs Healthy nails are pink because there is ample blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. While a high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein.

Eye protection: Sweet potato vitamin A is known as the "small guardian of the eye." If the human body lacks it, the ability of the eyes to feel weak light will decline, and the ability to adapt to the dark environment will also diminish. When it is serious, it will be susceptible to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin.

Protecting the Brain: Spinach, which has "reduced foods" such as carotene and superoxide dismutase, protects the brain by preventing cerebral vascular lesions. Which belong to "reduction food"? Experts believe that spinach bear the brunt. Followed by leeks, onions, pea pods, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shell foods, and brown rice, liver soup and so are worth You choose when you make brain.

Protecting the Lungs: Tomato The latest study in the United Kingdom found that eating tomatoes more than 3 times a week can prevent respiratory diseases and protect both lungs from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomato, that is, the more unsweetened tomatoes, the higher the content of lycopene.

Heart care: Experts from deep-sea fish Germany have published a series of experiments to prove that insisting on eating 50 grams of fish a day can reduce the incidence of heart disease by 40%, especially for deep-sea fish. The unsaturated fatty acids contained in fish are commonly referred to as “good fats”. They can act as natural anticoagulant helpers, lower blood pressure, inhibit myocardial excitability, and slow down heart rate, thereby protecting the heart.

Huwei: Kale is one of the best vegetables recommended by the World Health Organization and is known as a natural “stomach dish”. People suffering from gastric ulcers and duodenal ulcers, doctors will recommend eating more cabbage. You can also mix cabbage with honey every day. This method has the effect of promoting ulcer healing.

Kidney Guard: Black Beans Since ancient times, black beans have been hailed as the “Kidney of the Kidney.” From the appearance of black beans, you will find that the shape is similar to that of human kidneys. They are not only sweet and flat. Chinese medicine doctors believe that it also has the effect of strengthening kidneys, strengthening blood circulation, promoting blood circulation, detoxifying and moisturizing skin, and is particularly suitable for people with kidney deficiency.

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