Diabetes patients have more serious food choices. They cannot eat more foods. Therefore, diabetics need to know food before choosing food. Can diabetics eat sweet potatoes? Can diabetics eat sweet potatoes: You can eat it, but you should choose it properly and you should not eat too much. The root of sweet potatoes contains 60%-80% of water, 10%-30% of starch, about 5% of sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc. If 2.5Kg fresh sweet potato Calculated by folding into 0.5kg of food, its nutrients, except fat, are higher in protein and carbohydrate content than rice and flour, and the protein composition in sweet potatoes is relatively reasonable and the content of essential amino acids is high, especially in cereals. The content of amino acids in sweet potatoes is high. In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is also easily absorbed by the body. Medicinal value Drug efficacy Sweet potatoes contain unique bioflavonoids that promote bowel movements, effectively suppress the occurrence of breast and colon cancers, improve the function of digestive organs, nourish liver and kidney, and effectively treat hepatitis and jaundice. The high quality of sweet potato protein can make up for the lack of nutrients in rice and flour. Regular consumption can increase the utilization of nutrients in the staple food and make people healthier and more prolonged. Sweet potatoes are rich in dietary fiber, which has the special function of preventing sugar from transforming fat. It can promote gastrointestinal motility and prevent constipation. It is used to treat hemorrhoids and anal fissures. It also has a role in the prevention of rectal cancer and colon cancer. Sweet potatoes have a special protective effect on human organ mucosa, which can inhibit the deposition of cholesterol, maintain blood vessel elasticity, prevent the atrophy of connective tissue in the liver and kidney, and prevent the occurrence of collagen disease. Removable Flood Barrier,Garage Flood Barrier,Easy Flood Barrier,Water Barrier For Flooding Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com
Can diabetics eat sweet potatoes?