Menopause is a stage in which most women are afraid. At this stage, the temper will become inexplicably large, and often there will be no reason and threatened tantrums. Not only that, but also the skin has become very poor, and people feel very tired, these symptoms have been plagued by all the female friends in menopause. In fact, as long as you pay attention to the daily diet health, the symptoms of menopause can be alleviated. Which kind of physical products are beneficial to women's menopause? Natural raw food. Refusing to process foods because high quality nutrition is the most important, while processed foods, fast foods, often contain high levels of sodium, sugar and fat, which can lead to weight gain and mood swings. Low-fat diet. The study found that women with a low-fat diet experience fewer symptoms of menopause, and Ali believes that the Mediterranean diet is a good choice. A study published in the American Journal of Clinical Nutrition showed that the Mediterranean diet reduced symptoms of hot flashes and night sweats in menopausal women by 20%. Eat more olive oil, grains, beans, fruits and vegetables, eat less meat and fish and dairy products. Choose healthy fats. Do not shun fat, just eliminate unhealthy saturated fats. Ali said, “Foods rich in omega-3 fatty acids, such as flaxseed, can help solve skin and hair problems and relieve vaginal dryness. Research has also found that omega-3 fatty acids can help regulate mood and improve depression.†Add fruits and vegetables. Fruits and vegetables are an important part of a good diet. Most people may also know that they need to pay attention to the intake of fruits and vegetables, but their weight is far less than carbohydrates. A balanced method of simple answer, eat pasta and rice in a 1:1 ratio with vegetables, vegetables not only low in calories, but also rich in dietary fiber. Increase protein intake. The lack of protein in your diet may make you hungry faster. Protein can not only control hunger, but also ensure that every meal is nutritious. 25-30g of protein per meal also helps to synthesize and maintain muscle. Keeping muscles burns more calories and maintains a healthy metabolism. Vegetarians can also increase protein through beans, not only providing high fiber and satiety, but also maintaining blood sugar stability. Refuse to drink. After 40 years of age, your liver's metabolism of alcohol will slow down by more than 70%. Even if it is wine, excessive drinking will also deprive sleep, leading to weight gain and night sweats and hot flashes. Menopausal women have symptoms such as obesity, sweating, and bad temper. In addition, drinking can also interfere with your good dietary intentions, and you may ingest more calories during your relaxation after drinking. Come to some chocolate. Chocolate helps with health and emotional recovery. Dark chocolate is also rich in magnesium, which regulates cortisol and regulates estrogen and prevents breast cancer. Avoid hot flashes of food. In general, foods that cause hot flashes include coffee, caffeinated beverages, wine, and spicy foods. However, foods that cause hot flashes are different for everyone, and some people may not trigger hot flashes. Although menopausal women are always trapped in various menopausal symptoms, the above-mentioned 8 major dietary habits can effectively relieve these symptoms. For female friends, before entering menopause, they should begin to pay attention to adjusting their diet, pay more attention to this knowledge, and perhaps this can effectively reduce the trouble caused by menopausal symptoms.
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Central Africa: refers to several countries in the Central African continent, the Central African Republic, Chad, Cameroon, Equatorial Guinea, Gabon, Congo Republic, Democratic Republic of Congo, Sao Tome and Principe.
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Southeast Asia: Myanmar, Thailand, Cambodia, Laos, Vietnam, Philippines, Malaysia, Singapore, Brunei, Indonesia, Timor Leste.
Countries and regions in West Asia include Saudi Arabia, Iran, Iraq, Kuwait, UAE, Oman, Qatar, Bahrain, Turkey, Israel, Palestine, Syria, Lebanon, Jordan, Yemen, Cyprus, Georgia, Armenia and Azerbaijan.
North African countries and regions include Egypt, Libya, Tunisia, Algeria, Morocco, Madeira Islands, Azores Islands and Western Sahara.
What does menopause eat?