In the entrance examination and the college entrance examination, candidates are often in a state of intense tension. Various nutrients are consumed. If the dietary nutrition is unreasonable, there is a possibility that memory loss, inability to concentrate, siege, and weight loss will occur. To this end, experts remind parents of candidates, as much as possible to prepare meals for children, learn to help children eliminate brain fatigue through meals, improve their learning efficiency. Nutrition Plan 1: Breakfast can not eat too much high protein Candidates should increase their protein levels, but parents should not just give their children high-protein foods because eating too many high-protein foods will make it easier for them to get trapped in class. This is because high-protein foods are not easy to digest and eat too much. The blood goes to the digestive system to digest high protein, and the brain is deprived of oxygen. The natural reaction is slow and it is easy to sleep. And breakfast does not always have eggs, milk and lack of staple foods, in fact, the rice, noodles in the digestive carbohydrates, can immediately produce glucose, add brain energy, improve brain fatigue. Glucose can be extracted from foods rich in carbohydrates, such as rice noodles and oysters. Breakfast Principles: Breakfast must be eaten well to ensure that the morning brain needs energy and nutrients to increase attention and enhance memory. Breakfast: 1, beans, lean porridge and noodles; 2. All kinds of stuffed noodles, pastries, eggs, milk or soy milk; 3, amount of seasoned pickles: fried shrimp, salad or vegetable salad, breakfast with side dishes, breakfast is not monotonous, children are willing to eat. Nutrition Plan 2: Lunch is full, lecithin is indispensable Lunch for the candidates should be rich, animal foods, vegetable foods, as much as possible to renovate the trick, because during the test, the child's psychological tension may not have appetite, therefore, the dishes look good, there are red and green, it looks like more Eat a little. Lunch principle: lunch can eat more animal foods and vegetables, especially to add unsaturated fatty acids, vitamin A, C, iron, lecithin and other nutrients. Lunch: 1, animal foods such as eggs, milk, fish, soybeans, poultry, animal liver, shrimp, shellfish, lean meat are suitable for candidates. It is best for parents to prepare an egg for their children every day, because the egg yolk is rich in lecithin, which can timely supplement the brain nutrition, help promote the metabolism of brain cells, activate brain cells, and improve brain fatigue caused by mental stress. 2, vegetables and fungi foods, such as mushrooms, kelp, seaweed, carrots, tomatoes, cabbage, rape, asparagus, cabbage, leeks, pepper, celery, black fungus, mushroom, bitter gourd, pumpkin, leeks, etc., for a daily pattern. The brain's metabolites are acidic, acidic substances are tired, and attention is not concentrated. These vegetables are alkaline, and eating more vegetables can reduce brain fatigue. Nutrition Plan 3: Light dinner nutrition can promote sleep Professor Chen Jing reminded that dinner should be light and nutritious and should not eat too much. In general, students will also study for a few minutes in the evening, and eating too much will make them sleepy. The principle of dinner: staple foods are not necessarily white rice, you can also do some coarse grains, not only can improve the candidates because of sedentary activities caused by constipation, but also help sleep. Dinner content: 1, with millet, oats, mung beans, black beans, lotus seeds and other coarse grains into the porridge. Millet is rich in tryptophan, tryptophan can promote the brain cells secrete a sleepy neurotransmitter - serotonine, so that the brain activity is temporarily inhibited, people can easily fall asleep. 2, fish, beans, thick soup and other digestible foods. Candidates are fatigued, prone to hypokalemia, and have a weak body. Therefore, one or two bowls of thick broth can be added each day. Thick broth is rich in potassium. In addition, some students read the book until late at night. If you are hungry at night, you can eat supper 20-30 minutes before bedtime, such as hot milk, black sesame paste, red jujube lotus seeds, millet porridge, apples, bananas and so on. Nutrition Plan 4: Snacks are mainly based on nuts There are about five hours between breakfast and Chinese food. In the third class, students may feel a little hungry, so snacks between classes can also help. Professor Chen said that walnuts are very good. Every day, let the children eat 2-3 ripe walnuts during the class, not only increase satiety, but also improve memory. There are also pine nuts, peanuts, sunflower seeds, etc. are all good, but because they are rich in oil, so you can not eat more. What needs to be emphasized is that the nuts must be fresh, parents choose their own materials, and they are the best at home to fry, because many nuts cooked on the market, add antioxidants, and eat more harmful to children. 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