Nutrition knowledge Buckwheat flour knowledge introduction: Buckwheat, belonging to Polygonaceae, is a dicotyledonous plant that originated in China and is the only plant of the family Polygonaceae. Buckwheat flour is one of the wheat flours that make pancakes and is particularly popular in the Americas, France, and Eastern Europe. Buckwheat flour nutrition analysis: 1. Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements than the average grain rich, but also rich in dietary fiber, is 10 times the general refined rice, so buckwheat has a very good The role of nutrition and health care; 2. Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (antimony tincture), rutin has a role in reducing blood lipids and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular hemorrhage; 3. The niacin component contained in buckwheat can promote the body's metabolism, enhance detoxification ability, and also has the effect of expanding small blood vessels and lowering blood cholesterol; 4. Buckwheat is rich in magnesium, can promote the body's fibrinolysis, expansion of blood vessels, inhibit the formation of blood clots, anti-embolism, but also help reduce serum cholesterol; 5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of “anti-inflammatory foodâ€. These ingredients also have the effect of lowering blood sugar. Buckwheat flours supplemental information: 1. Buckwheat has four varieties, they are sweet buckwheat, bitter buckwheat, winged buckwheat and rice buckwheat. People usually eat buckwheat and sweet buckwheat. On the market there are "buckwheat groats," "buckwheat porridge," "buckwheat pegged," and "buckwheat bread." 2. Regular consumption of buckwheat at the same time as eating fine grains is good for the body. Buckwheat flour for the crowd: The general population can eat, more suitable for people with diabetes; 1. Appropriate for people with poor appetite, dietary frailty, gastrointestinal stagnation, chronic diarrhea, yellow sweat, and summer snoring; 2. Deficiency of the spleen and stomach, poor digestive function, frequent diarrhea, and physique-sensitive people are unfit for human consumption. Buckwheat flour therapeutic effect: buckwheat sweet, flat; Powerful, continued spirit, benefiting eyes and ears, lowering the width of the intestines, and strengthening the stomach. Buckwheat flour food phase g: "Herbal Materia Medica," said in the book: "Awkward wheat is difficult to eliminate, moving hot wind, should not eat more." It refers to the buckwheat noodles smelling flat and cold. Sun Shengsi, a medical doctor, once said that "buckwheat noodles are sour, slightly cold, food is hard to eat, and long-lived food is not suitable for yellow fish." It can be seen that buckwheat is cold, yellow croaker is fat, and it is difficult to digest food, so try to avoid the same food. Buckwheat flour practice guide: Buckwheat noodles have good palatability. There are many ways to make soba noodles, such as noodles, hot noodle soup, fried noodles, noodles, sharp-pointed fish, and fish, as well as stuffing, steamed buns, and pancakes. Use it to make glutinous rice cakes or noodles, served with sesame sauce or mutton soup. FFP2 Cup Face Mask,FFP2 Fold Flat Mask,Non Woven Safety Face Mask,Nonwoven 5Ply Disposable Face Mask Zhejiang Minan Medical Supplies Co.,Ltd , https://www.minanmask.com
The nutritional value of buckwheat flour