August 22 formally “extended”, health experts in Nanjing, Jiangsu Province, reminded the public that this year’s “prevention” after health care should pay attention to three “points.”

First, the diet a little to help the lungs

Although it is still hot after noon, it is cool in the morning and evening. There is a large temperature difference between day and night. The weather feature of “a cool autumn rain” is obvious. The director of the Department of Respiratory Medicine of the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, Jiangsu Province reminded readers that this time the diet should be a bit more fluid.

Experts said that after the "outgrowth", the summer began to really fall to the over-the-counter period, the climate became dry, and the body's lung qi was relatively strong, while Chinese medicine believed that "the lung qi is too rich to take the liver and wood, so it is more acidic than strong." Liver wood." Therefore, eat more nourishing yin and moist food, avoid dry evil damage. You can eat some white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea silkworm, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Appropriate recipes are sesame spinach, green pepper mixed with tofu, lily lotus soup, lily soup, etc., there is liver and kidney, open chest Runzao, Qi wide, tranquilizing heart Yangxin effect.

Second, sleep a bit early to prevent lack of autumn

Many people feel tired and lazy after the liberation. This is what ordinary people often say "fall is lacking". After the period of liberation is the alternating period when the weather turns from hot to cold, the yang in the natural world is getting weaker, and the rise and fall of yin and yang in the human body is also changing. After a long hot summer, many people have insufficient sleep, especially Old friends. At this time, if you do not change the habit of sleeping late in the summer, "autumn" is more likely to appear.

Dr. Wang, the deputy director of the Department of Geriatrics at the Hospital of Integrated Traditional Chinese and Western Medicine, Nanjing, Jiangsu Province, suggested that we should slow down the “avalanche.” In particular, sleep should be adequate. It is best to add 1 hour more sleep than usual. In addition, it is necessary to strengthen the exercise, such as running, punching, doing exercises, climbing mountains and so on.

Third, a little bit of mildew ventilation

After the outbreak, the temperature gradually decreased, and after the outbreak of rain will gradually increase, the mold in the air encountered suitable conditions, it will be on the vehicle germs. Mold life is very strong, the general temperature of 25 °C ~ 30 °C, humidity of 80% or more, and there is enough oxygen, it will grow and reproduce.

Nanjing, Jiangsu Province, Chinese Integrative Medicine Hospital, Chief of Medicine, Dr. Ni reminded readers, when the dog day air conditioning is open, the ventilation frequency is small, the bacteria easily gather indoor. After the outing, pay attention to ground ventilation, choose a sunny day, remove the clothes from the box and hang it in a ventilated and dry place. Conditions can be ironed with an electric iron to reduce the moisture on the clothes. Hang clothes to maintain a certain interval to ensure good ventilation. There is a lot of clothing in the clothing store that is not moldy.

If you have a private car, pay attention to the smell of mildew in your car.

According to a lecturer from the Automotive Interiors Department of the Department of Automotive Applications of the Nanjing Institute of Traffic and Technology, a lecturer said that if there is water in the car evaporating tank, it will mold if it does not evaporate for a long time. This musty air will be blown into the compartment with the air-conditioning airflow. To avoid this problem, it is necessary to ventilate the windows more. When the air conditioner is running normally, the refrigeration pump can be turned off before reaching the destination, and the air supply function can be kept on. The natural wind can be blown for a while and the water in the evaporation box can be watered. Blow dry.

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