In the fall, many people know how to prevent dryness and lungs. While busy with nourishing yin, don't forget to protect the stomach and stomach. Autumn is in the transitional phase of “Yang Xiao Yin Changâ€, coupled with hot and cold nights, cold and hot climate, it is easy to cause recurrence of disease in patients with stomach. Director of the Spleen and Gas Disease Department of the Second Hospital of Guangdong Province, Ge Yan, said that proper conditioning and nourishing the stomach can help improve gastrointestinal function. In autumn, eat cold food After the fall, the weather gradually turns cold, and many people will begin to feel uncomfortable in the stomach. Ge Yan explained that autumn is the season when gastropathy is apt to occur or recurs. Because the gastrointestinal tract is very obvious for the stimulation of cold and heat, the fall is the temperature difference between day and night. If you don't pay attention, it is easy to catch cold, cause gastrointestinal diseases or make the original stomach worse. Therefore, we must pay attention to the warmth of the stomach, night sleep cover covered. Especially people with chronic gastritis or yang deficiency and qi deficiency constitution should pay attention to the stomach in the autumn. Chinese medicine believes that yang has a warm body and organs, and people with yang deficiency are prone to symptoms of deficiency. Weiyang deficiency is very common in this group of people. People with qi deficiency often feel fatigue, loss of appetite, and complexion. Yellowing, these two groups of people have poor spleen and stomach function, so the stomach is prone to fall out in the autumn. Ge Yan said that adding appropriate amount of ginger and pepper to food in patients with cold stomach has the effect of stomach and warm stomach. Avoid stomach overeating At the turn of summer and autumn, the key to nourishing the stomach is to avoid overeating. Ge Yan said that from a functional point of view, only the stomach is patted, and food can enter the intestine smoothly. If you are over-fed and your food is “seriously choking†in your stomach, the passage will be blocked and you will not be able to grind, digest, and transport. If you lie down right after a meal and you do not perform appropriate activities, the food is not easy to “ Down to the small intestine, it cannot be really digested and absorbed by the body. When food stays in the stomach, it naturally causes vomiting, flatulence, or suffocation. Therefore, to regulate the spleen and stomach should focus on heat, spleen, eat more cooked, soft and appetizing digestible food. Eat less spicy food to stimulate greasy, appropriate "clear bowel" - morning and evening more porridge, reduce the burden on the stomach. He reminded that for the elderly and people suffering from chronic gastritis and enteritis, due to weakened spleen and stomach function, it is not advisable to rush tonic. Otherwise, it is easy to aggravate the symptoms of loss of appetite and indigestion due to “virtual deficienciesâ€. Mood is also a positive “Now urban workers are under pressure to work. If they stay up all night, their sleep quality is not high, or their spirits are in a state of tension for a long time, it may lead to a lack of stomach yin.†explains Ge Yan. “From the theory of the Five Elements, the stomach is dry soil. "Himrun and vomiting." In addition, the relationship between the liver and stomach is also very close, the function of the spleen and stomach depends on the release of liver qi, so tension, anxiety, depression, anger and other emotions are easy to hurt the liver, causing liver gas is not sparse, Loss of spleen, it is prone to a series of gastrointestinal symptoms, such as loss of appetite, bloating, stomach pain, vomiting, belching and so on. Therefore, the stomach must also pay attention to the adjustment of the spirit. Pay attention to work and rest, reduce stress, maintain mental pleasure and emotional stability to prevent mental fatigue and affect the normal operation of the gastrointestinal tract. Tips What to eat in the autumn stomach ★ pepper pig belly soup - It can regulate the symptoms of cold stomach, with the benefits of spleen appetizers, cold wind and dispelling cold. 20 grams of pepper, 3 slices of ginger, 5 dates, 250 grams of pork belly Pepper is a seasoning for stomach and warm stomach. First wipe the stomach with salt and rinse with water. Add red dates, ginger, and pepper. Stir in medium heat for one and a half hours. Season each flavor. ★ Yam Lily Red Date Porridge - For stomach yin deficiency 90 grams of yam, 40 grams of lily, 15 dates, and 30 grams of rice Put the material into a proper amount of rice and porridge. Yam has the effect of invigorating the spleen and the stomach, while the lily is moist and dry, red dates, and glutinous rice are nourishing spleen and stomach. This porridge has the effects of nourishing yin, nourishing the stomach, and removing heat and moistening dryness. BEST QUALITY,SUITABLE FOR BULDING Construction & Decoration,Fiberglass Mesh,Fiberglass Window Screen,Fiberglass Window Wire Mesh COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com
The best diet for autumn and stomach