After the autumnal period, the weather turned cold, experts reminded: attention to the need to add warm clothes; diet attention Yinpingyang secret, avoid spicy greasy; mood should be optimistic and open-minded; in addition to enhance physical fitness and disease prevention.

After the autumnal period, it is necessary to prevent illness

After the autumnal period, the temperature dropped rapidly and Tim was cold-proof.

In the ancient book “Spring and Autumn and Seasonality” in China, there is such a saying: “Equinoxes are yin and yang.” Therefore, the “equinox” has two meanings: First, the sun shines directly on the Earth’s equator. The 24 hours a day is divided into 12 hours. The second is the seasonal division method that began in the four seasons of ancient China with the beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter. The autumnal equinox falls in the middle of the 90-day fall season and divides the fall.

Astronomical experts said that during the autumnal equinox, the Yangtze River basin and the vast areas to the north of it all entered the autumn, and the average daily temperature dropped below 22°C. The cold air in the north begins to have a certain force. When it meets the gradually attenuated warm and humid air, it will produce rainfall, but the amount of precipitation will not be large.

Astronomical experts reminded that during the autumnal equinox season, the weather turns cold and there is a large temperature difference between morning and evening. The public must always pay attention to weather changes, add clothes in a timely manner, and perform necessary physical exercises to enhance physical fitness so as to prevent the occurrence of colds and other diseases.

Before and after the autumnal equinox, health care maintains balance between yin and yang

In order to maintain the yin and yang balance of the body, we must first prevent the invasion of external evils. Dry weather in autumn, the main evil is dryness. Before the autumn equinox, there is a summer heat, so it is more common in the warm dryness; after the autumn equinox, bursts of autumn wind hit, so that the temperature gradually decreased, cold and gradually heavy, so more dryness.

At the same time, the cool and cool changes in Qiuzao are also related to each person's physique and body reactions. To prevent coldness, we must continue to exercise, enhance physical fitness, and improve disease resistance. Autumn exercise, focusing on Yifei Runzao, such as practicing narcotics, tinea corporis moisturizing function.

After the autumnal equinox, diet Yiyin Pingyang secret, avoid spicy greasy

In traditional Chinese medicine, the ancestral Chinese traditional Chinese medicine also uses yin and yang balance as a starting point. The diet is divided into appropriate and bogey. The principle of Yin Yiping and Yang Mi is appropriate, and vice versa. Different people have different taboos. For those elderly people who lack yin and yang, they try to eat too little hot tonic. Children who are developing should not be overly tonic for special reasons.

In terms of diet, we should drink plenty of water and eat clean, moist foods such as sesame seeds, walnuts, glutinous rice, honey, dairy products, pears, etc., which can play the role of nourishing yin and moistening the lungs, nourishing yin, and producing fluid.

Wet people should not eat oily. Wood fire people should not eat spicy. People suffering from asthma and skin diseases should eat less seafood such as shrimp and crab. People with cold stomach should not eat cold foods. Regardless of the kind of people, their essence should prevent the actual one from becoming more real and the virtual one from being even more imaginary and lead to imbalance of yin and yang.

After the autumn break, the mood should be optimistic

The arrival of the autumnal equinox shows that it has really entered the autumn. As the same day and night time, people in the health will follow the law of yin and yang balance, so that the body maintains the principle of yin and yang. The key to spiritual refreshment is to cultivate optimism, maintain the spirit of peace and tranquility, evade the atmosphere of suffocation, conciliate the air, and adapt to the atmosphere of autumn.

The physique nursed back to health has chosen the folk customs of the ninety-nine ancient Chongyang to ascend the mountain to observe the scenery. All the depression, jealousy and other negative emotions have suddenly disappeared. This is one of the ways to raise health in health, and it is also a good medicine for regulating the spirit.

Health reminder: After the autumnal equinox, the climate is getting cooler, and it is a frequent and recurring season of stomach problems. According to the motherland medicine, the gastrointestinal tract is very sensitive to cold stimulation, and if it is not properly prevented from paying attention to diet and daily living, it will cause gastrointestinal diseases and recurrence. Therefore, people suffering from chronic stomach fire should pay special attention to the warmth of the stomach and timely add clothes.

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