In the autumn, the climate is obviously different from summer. Therefore, when pregnant women choose food, they must also change with the changes of the season. What fruit is better for the baby in the fall? Fig The fruits of figs are delicious both fresh and dry. It is rich in many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value but also a good medicine. It is sweet and sour, has the efficacy of heat-clearing and detoxifying, anti-diarrhea and pass-fat milk, especially for acne blood, spleen diarrhea, sore throat, dry milk and other effects. Pregnant women are most prone to hemorrhoids. Prevention of hemorrhoids must keep the stool open, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should eat the right amount of figs. Because figs are not only rich in nutrients, they can also treat acne and breastmilk. The fruit is sweet and delicious, nutritious, easy to eat and suitable for daily consumption by pregnant women. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, vitamins, inorganic salts, cellulose, various enzymes and certain special nutrients. Autumn pear Eating autumn pears can be heat and blood pressure. Qiu Pear is hailed as the “wonder of all fruits†and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat blood pressure, pure heart and lungs, antitussive expectorant, thirst and the role of Sheng Jin, can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. Eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products. After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and appropriate amount of water are simmered and served with soup and pear. This can prevent and treat diseases such as exogenous cold and coughing. persimmon Persimmons, sweet and juicy, are a kind of inexpensive fruit. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, and peaches. And other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. Especially pregnant women with pregnancy-induced hypertension can "eat two." The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine. Although the persimmon has good nutrition and medical effects, it also has shortcomings. Persimmon has astringent taste, eat a lot will feel astringent tongue astringent, convergence is very strong, causing dry stool. The acid can condense into clumps and bind to proteins to precipitate. Therefore, it is better to eat persimmons and eat one meal at a time. apple Apple is known for its "apple fruit" and "memory fruit," and there is also a saying that "Eat an apple a day, the doctor is away from me." This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the high content of fine fibers, is conducive to the development of the hippocampal region of the fetal cerebral cortex, contribute to Fetal acquired memory. And pregnant women who eat more apples during pregnancy have less chance of developing asthma. According to expert analysis, the reason for this effect may be that Apple contains special phytochemicals such as flavonoids. Do not eat bananas, dragon fruit, mangosteen, bananas, dragon fruit, mangosteen, cold, easy to abortion in the early pregnancy, if eating too cold, creamy or with blood circulation effect of fruit, like watermelon, melon, hawthorn, etc., easily caused Pregnant women diarrhea, induced uterine contractions, causing miscarriage, especially physical Deficiency, women with a history of abortion should pay attention; and in the second trimester, pregnant women tend to physique, lack of Yin and blood, such as excessive consumption of warm fruit , Like litchi, mango, longan, etc., easily produce constipation, sore throat, eczema and other "get angry" symptoms, and even cause fetal movement disturbed. The pineapple, mango, and litchi are best not to be eaten during pregnancy. Mito peach contains many vitamins and is the best fruit for pregnant women. Ad Tomato New Crop,Air-Dried Tomato Flakes,Dehydrated Tomato,Dehydrated Tomato Powder Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
What is good for pregnant women to eat in autumn