Mentioned bean dregs, many people think it is the waste of soy products, no nutrition, and poor taste. However, in fact, bean dregs are excellent health foods. Because of its low calorie content, it contains more soy dietary fiber and is rich in calcium that the body needs. Therefore, for patients with diabetes, obesity, cardiovascular diseases, and osteoporosis, taking bean curd residue as food can not only satisfy hunger and satiety, but also play a role in disease prevention and control.

Consumption of bean dregs can reduce the cholesterol level in the blood and reduce the consumption of insulin in diabetics. The rich dietary fiber in bean curd residue has the effect of preventing bowel cancer and reducing weight, thus bean curd residue is regarded as a new source of health food.

What's more worth mentioning is that bean dregs contains a lot of calcium. According to statistics, 100 grams of bean curd residue contains approximately 100 mg of calcium, almost equal to that of milk, and is easily absorbed by the body. Eating more bean dregs is of great benefit in preventing osteoporosis and fractures.

Okara is a kind of waste, but due to its various nutrients, it has great value for recycling. For example, soybean dregs is used as raw material to make dietary fiber, protein in soybean dregs is extracted, and fermented soybean dregs get antioxidant ingredients and lower blood pressure. Hypoglycemic ingredients and so on. However, because people have not paid enough attention to the research on bean dregs for a long time, the research on the deep processing of bean dregs has not been done enough. In the future research, the active ingredients in the dregs will be further studied to obtain more benefits from the dregs for human health. The ingredients. We will truly use industrial waste, turn waste into treasure, and make contributions to human health.

The utilization rate of soybean dregs is relatively low. The traditional utilization method is to use soybean dregs as animal feed and directly feed the animals. Many components with high nutritional value in soybean dregs have low utilization rate. In Japan, a lot of bean dregs are burned. In Hong Kong, bean dregs are usually stored as waste without any use. It can be seen that how to make better use of bean dregs becomes a problem that needs urgent research and solution.

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