As the summer solstice arrives, the weather is getting hotter, people’s body functions decline, body resistance is weakened, and they are prone to heat stroke or cold. In addition, the susceptibility to germs is increased, and food poisoning is also easy. People suffer from acute gastroenteritis, acute pancreatitis, and bacterial dysentery. Other gastrointestinal diseases. Before and after the summer solstice, how can the body be recharged anytime, anywhere, and how can it be safe? Experts said that from the perspective of traditional Chinese medicine theory, the summer solstice is the most prosperous season for yang, and health should conform to the characteristics of summer yangshengshengyu. Specifically, it should be remembered in the following paragraph.

Yang Yang: sleep late at noon to take a nap

Experts say that the summer solstice is the most prosperous season for yang. This is the longest white day and the shortest night. Health and health care should conform to the characteristics of Yang Shengyu in summer and protect yang. But at the same time, despite the hot weather, the yin started to grow.

Therefore, in order to respond to the changes in the yin and yang of the natural world, it is generally advisable to go to bed early and get up early and use lunch breaks to make up for the lack of sleep at night. Elderly and infirm should sleep early and get up early, try to keep 7 hours of sleep every day.

Flirting: Adjusting Breathing

Summer temperatures are high and are easy to annoy or burn out. Therefore, mental conditioning is critical.

In the summer, we must maintain God's purity, happiness, happiness, broad-mindedness, and fullness of spirit. If everything grows and needs sunshine, we must have a strong interest in things outside and cultivate an optimistic and outgoing personality so as to facilitate air vents. If you are bored and tired and angry and depressed, you will have an impediment to pass through and be unfavorable to your health.

As the saying goes, “a calm and natural coolness” is actually one way to adjust emotions in the summer. In other words, in the hot summer, we should adjust our breathing so that our minds are quiet. If we can imagine that there is snow and ice in our hearts, we will not feel that the weather is extremely hot. During this period, attention should be paid to maintaining a positive attitude and minimizing anger.

Moisturizing: daily 2000ml headache dizziness

In the summer solstice, most people have symptoms of tiredness and fatigue and headaches and dizziness. Severe people may affect daily life and work. The reason is that the first reason is that because of the high temperature in this season, the human body can only dissipate heat through perspiration, which causes a large loss of water in the human body. At this time, if the water is not added in time, the blood volume of the human body will decrease, and the brain will thus Insufficient blood supply leads to headaches and dizziness. Another cause of headache dizziness is that when the body sweats, the body surface blood vessels will expand, and more blood will flow to the body surface. This redistribution of blood can make people with lower blood pressure lower blood pressure, resulting in headache dizziness .

Heavy diet: Eat light fruits and vegetables

During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.

In summer, due to excessive sweating, there will be more loss of salt and abnormal heartbeat will occur. Chinese medicine believes that at this time should eat more sour to solid table, eat more bitter to pure heart.

Cold food should not eat, greedy and more will certainly hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony bean soup, although the best place to quench their thirst, but not iced food.

Regular exercise: summer heat and cold water

The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a fresh air place, such as the water of the river and the lake, the garden of the park, etc. Those who have the conditions can go to the forest and the seashore area for recuperation and holiday. The exercise program is good for walking, jogging, tai chi, and broadcasting. It is not appropriate to do excessive activities. If the exercise is excessive, it can lead to sweating and sweating too much. Not only does it hurt the yin, but it also damages the yang and it is also prone to heat stroke.

In the process of exercise, when sweating excessively, you may properly drink light salt water or mung bean salt water soup, must not drink large quantities of cold water, and do not immediately use cold water to punch or shower, otherwise it will cause cold dampness, yellow sweat, etc. Many diseases.

Summer is hot, “summer is easy to hurt”, if sweat is evacuated too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather.

Pour warm water: wash away fatigue to increase resistance

Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. At the same time, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.

In addition, the summer is hot, it is open to vent, it is vulnerable to wind and cold and dampness, and it is not suitable for fans to send air when sleeping. There is an air-conditioned room, and the temperature difference between indoor and outdoor should not be too large, and it should not be night out.

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