The hot summer season is often upsetting and frustrating. The first thing you must do in summer is to learn how to raise your heart. Some doctors point out that it is very important to take care of food, and the methods used should also be appropriate. Below, the network of health tips will introduce you to the summer tips of the summer and introduce you to the heart and mind, and of course you will also recommend several heart-healthy recipes. Summer Yang Xinxiao knowledge 1, eat less egg yolk. A common-sized egg yolk contains about 200 milligrams of cholesterol. Some people have high levels of cholesterol and eat at most two egg yolks a week.

2, a piece of chocolate every day. Chocolate contains very rich flavonoids. It is a powerful antioxidant that protects the body from oxidative damage, while also promoting vasodilation, reducing inflammatory responses, increasing platelet activity, and preventing the formation of blood clots. This is a powerful backing for chocolate's heart care.

3, regular sex. Maybe this is an era of asexual marriage. Sex expenditure is calculated monthly or longer. In fact, sex is just as good as jogging. Men who have sex 3 to 4 times per week can have a half-year risk of a major heart attack or stroke.

4, more exercise. Moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%. The effect of brisk walking is best.

5, quit smoking. Smokers suffer from heart disease twice as often as non-smokers. The study found that after 2-3 years smoking cessation, the risk of heart disease will be reduced to the same level as non-smokers.

6, moderate drinking. Drinking 3-9 glasses of wine a week is good for the heart. But be careful not to drink, because drinking too much can cause heart attacks.

7, regular blood donation. When a man is over 40 years old, body fat tends to accumulate due to reduced physical activity and improved living standards. Many people have long-term high blood lipid levels. Regular donation of blood can reduce the viscosity of the blood and reduce the risk of arteriosclerosis. Middle-aged men donate 550 ml of blood each year, and the risk of heart disease will be reduced by 86%.

8, often squat. Because of the influence of gravity, the lower limb blood flow back to the heart and lack of power, only slowly flowing. If you often squat, exercise your legs and muscles powerful, it is equivalent to add a power to the whole body's blood circulation. This accelerates the flow of blood away from the heart, not only reducing the burden on the heart, but can even change the morphological structure of the myocardium, enhance cardiac function, and is no longer harassed by high blood pressure and heart disease.

9, pay attention to diet. In daily life, we insist on eating low-fat foods such as lean meat and low-fat dairy products. Fruit can eat apples and bananas. Recent studies in the United States show that those who regularly eat apples or drink apple juice have a significantly reduced risk of heart disease. This is because apples contain large amounts of antioxidants, which can prevent arteriosclerosis in the heart and reduce the content of (bad) cholesterol LDL in the blood, thereby reducing the risk of heart attack. The bananas contain a large amount of potassium and magnesium ions, of which potassium ions have a role in regulating the balance of water and electrolytes in the body, using protein repair to destroy the tissue, constraining the excitatory impulses of neuromuscular and protecting blood vessels, reducing blood pressure, and the incidence of stroke.

10. Make more friends and learn how to reduce pressure. More friends mean more support from the community. This kind of support is very effective in reducing the psychological pressure in work and life. Stress is often the cause of heart disease. Compared with those who have no friends to help and must support independently, a man with many friends has only half the risk of heart disease. At the same time, we must also pay attention to controlling temper and temper. In the event of an emergency, you cannot control yourself and it is easy to induce a heart attack.

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