When the autumn breeze starts, it is time for a delicious halberd, but a hot, cold diet may cause the lungs to become cold and dry. Therefore, at the beginning of autumn, Chinese medicine practitioners believe that it is necessary to use diet to raise the lungs to rehabilitate the body. Otherwise, Qiutian will hurt the lungs, and in the winter it will be easy to develop lung diseases. Therefore, raising lungs in the fall is particularly important. Daily diet Yangfei Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. The ancient medical book mentioned: cold and cold in the shape of cold drink hurt the lungs. It means that if you do not properly keep warm, avoid cold, or often eat or drink cold food and drinks, it will easily damage the function of the lung and cause disease. From the point of view of seasonal health, autumn is the best lung. The lungs communicate with the outside world through the nose, so it is easily injured by Qiuzao. In the autumn, due to the coolness of morning and evening, and the relatively large temperature difference, dry and cold air can easily invade and damage the mucous membrane and cause respiratory diseases. In the fall, dryness is a major cause of lung damage. Therefore, we must pay attention to the care of the lungs in our daily diet. Therefore, eating and drinking lung should eat black bone chicken, pig lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnuts, barley, peanuts, duck eggs, pears, etc., but should be combined with personal physique, gastrointestinal function discretionary choice. White fungus has the function of tonifying and moistening the lungs. Walnut has the effect of tonifying the kidneys and tranquilizing the body, and it is more effective in the autumn. Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. These foods work better with other beneficial foods or Chinese herbs. Medicine to nourish the lungs Drug supplements should be supplemented with herbal medicines for nourishing yin, strengthening body fluids, and enriching the lungs. These types of drugs are abundant, such as American ginseng, heterophylla, Adenophora, Ophiopogon japonicus, Dendrobium, odoratum, lily, almond, trichosanthin, reed rhizome, white fungus, and black. Fungus, turtle shell, armor, yellow, etc., are suitable for use in the fall. Of course, when using these drugs, we must also have a choice. "Where medicine can cure diseases, it must be symptomatic." Therefore, stressing that under the guidance of a doctor, it is necessary to prescribe the right medicine and not abuse it, especially for young people and children and elderly patients. Said that in the autumn avoid abuse of tonic. Medicinal porridge 1 Lily almond red bean porridge (clear lung fire): Lily 10 grams, 6 grams of almonds, red bean 60 grams, a little sugar. Wash red beans first, add appropriate amount of water, and together with the glutinous rice, boil first with a large fire, and then add lily, almond and sugar in a half-baked glutinous rice pot, and cook until hot with mild fire. Applicable to lung yin deficiency, virtual fire exuberant, known as dry mouth, mouth pain. 2 yak pear skin Chuanbei drink (moistening cough): 15 grams of wolfberry leaves, fresh pear skin 15 grams, Chuanbei 10 grams. Take boiling water to make juice on behalf of the generation of tea. Apply to hot lungs, dry mouth cough. 3 Astragalus membranaceus porridge (Bufei Qi): Astragalus 30 grams, 30 grams of yam, 50 grams of rice. First boiled with yellow wolfberry juice to the residue, and then boiled yam, glutinous rice, porridge, morning fasting food. Applicable to lung deficiency, easy to catch cold. drainage catheter, pigtail biliary nephrostomy drainage catheter, pigtail drainage catheter Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com
Li Qiu how to diet Yangfei Qingqiu