Bai Lu is approaching, health work should be prepared as soon as possible! What does Bailu eat? What is the method of white dew health? With the changes in solar terms, the diet must be adjusted accordingly!

This season, just as during the Mid-Autumn Festival, the weather is like the spring, not only flowers and trees are still lush, but some flower colors are more colorful than spring, such as Hibiscus, Begonia, violet jasmine, cockscomb, wild goose red, especially in the field waving in the wind. flower. Ancient poem cloud "Sunshine window before the bamboo, dew wet after the garden Wei. Night 蛩 蛩 砌 砌 砌 砌 , , , , , , , , , , , , , , , , , , , , , , , , , ,. At this time, the sky was light. Cool and cool, it is the most pleasant time of the year. But at this time, many life-like things on Earth will fall from the glory of the bleak autumn wind. However, the rise and fall of all things are natural.

As the saying goes: “Bew Lu Qiu night, overnight cold night.” At this time the summer monsoon gradually replaced by the winter wind, blowing more northerly winds, cold air gradually south, plus the position of the sun directly to the ground moved south, the northern hemisphere sunshine hours change Short, the intensity of sunshine weakens, there are often fewer clouds at night, and the ground radiates heat quickly, so the temperature drop speed is also accelerating.

“The Yanmen Gate opens in August and the frost comes at the feet of the geese.” In the lunar calendar in August, it was the “White Dew” festival in September of the Gregorian calendar. At this time, the migratory birds most sensitive to the climate, such as the yellow tit, ostrich, and Liu Yan, Eyes, sand cones, and wheat geese, especially wild geese, send out information on collective migration and are ready to move south. The departure time was mostly in the mid-autumn moonlight night. It seemed like a letter was sent to the people - the weather was cold, the crops to be harvested were quickly closed, and the cold clothes were ready to welcome the arrival of the "three autumns" season.

To prevent Qiuzao in the atmosphere of Bailu, dry and evil, it is easy to consume body fluids, and dry mouth, dry lips, dry nose, dry throat and dry stools, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is advisable to serve more foods rich in vitamins, and some Chinese medicines that promote lungs and phlegm, nourish yin and replenish Qi, such as ginseng and Radix Ginseng, etc. can be used to alleviate Qiuzao.

Bailu Solar Festival is the beginning of a truly cool season. Many people emphasize nutrition of seafood and other nutritional products while cultivating their bodies. They ignore the seasonal susceptibility to illness and cause damage to the body and their families, affecting the body. For learning and work, I would like to remind everyone that the occurrence of nasal diseases, asthma and bronchial diseases should be avoided in the solar dew. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and vitamin-rich foods.

Modern medical research shows that high-sodium diets can increase the reactivity of the bronchi; in many regions, the incidence of asthma is proportional to the sales of salt, indicating that asthma patients should not eat salty. In the food's properties, different diets have different "sex", "taste", "guidance", "lifting ups and downs" and "complementing diarrhea." Different attributes have different roles and different populations. Therefore, each person must adjust the diet as the climate changes.

Bailu is a typical autumn solar season. The weather is getting colder. The water vapor in the air often congeals white dewdrops on vegetation and other objects in the night. The proverb says that after a white dew day, it is hot in the cold of the night. The temperature difference is great. With the change of temperature of white hair, you must learn how to keep your health! What does Bailu eat? Xiao Bian is about to take a look at the highlights of your health and help you to maintain your health.

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