Menstruation is a physiological cycle. Menstruation is experienced by every woman. Women need special attention every few days of the month. Brown sugar contains ergometrine, which can promote uterine contractions, help the discharge of congestion, and warmth. The role of the palace, then drinking red sugar water during the menstrual period will have benefits for our body? Next, go with Xiao Bian to see it.

Is it good to drink brown sugar water during menstruation?

Every few days of the physiological period, many women are in a state of irritability and depression, and they have to endure the "torture" of their stomachs. People around them often advise them to drink brown sugar. However, experts believe that this method does not relieve menstrual pain.

In the vast majority of cases, dysmenorrhea is caused by the increased synthesis of prostaglandins in the endometrium. In addition, gynecological diseases such as poor circulation or endometriosis, pelvic inflammatory disease, and pelvic congestion can also lead to menstrual abdominal pain. Experts said that drinking brown sugar water and other methods are often applied to postpartum recovery women and can help them relieve uterine contractions. However, for menstrual women, their usefulness is not large, and sometimes they eat too much sweets, which will increase their anxiety.

“Actually, dietetic therapy can play a better preventive and therapeutic role for dysmenorrhea patients.” According to experts, the diet should be light and easy to digest within 3-5 days before menstruation, and it is best to eat some foods that are easily digested and absorbed. Don't overeat. When menstruation has started, it is important to avoid eating cold foods and pungent foods such as peppers, onions, raw garlic, and pepper, as they will stimulate contractions of the uterus and fallopian tubes and induce or aggravate dysmenorrhea. Also eat bamboo shoots, Chinese cabbage and other cold foods and fried, high-calorie foods. Try to eat as little as possible sweet or salty “junk foods” that are prone to flatulence or slow action.

Experts suggest that patients with dysmenorrhea can properly eat sour foods, such as sauerkraut, vinegar, etc., can relieve pain to a certain extent. If the amount of blood is not much, you can also drink a little wine, you can pass through the active, dilate blood vessels, so that smooth muscle relaxation, the prevention and treatment of dysmenorrhea have a better effect.

What is the effect of drinking brown sugar during menstruation?

Brown sugar is sweet, sweet and sweet, and enters the liver and spleen. With Qi, help spleen and food, blood and phlegm and other effects, but also both the role of cold discomfort. Therefore, women suffering from cold, blood stasis due to bad, dysmenorrhea, menstrual dark red and abdominal cold pain syndrome, drink brown sugar water can often play a therapeutic and palliative role.

The glucose contained in brown sugar has fast energy release and high absorption and utilization rate, and can quickly supplement the physical strength. Children with problems such as lack of gas, loss of appetite, malnutrition, etc., may consume moderate amounts of brown sugar water on weekdays. People who suffer from cold abdominal pain and cold during menstruation may also use brown sugar ginger soup to soothe the cold. Let's take a look at the usage of brown sugar below:

Will you drink brown sugar water during menstruation?

Drink brown sugar water during menstruation is a misunderstanding, brown sugar is blood circulation, drinking red sugar water during menstruation will lead to prolonged menstruation, it is best to drink in the first week after the menstruation, this is the golden seven days, nourishing will be double effect.

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