The skin will slowly age with age. Some external factors and bad habits will accelerate the aging of the skin and cause young women's skin to appear prematurely: dark yellow, dull, rough, and large pores. What are the problems that cause the skin to age prematurely? How can we repeat the youthfulness? Xiaobian recommends 10 kinds of food for everyone to save the aging muscle.

1, kelp

Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Kelp is also rich in vitamins and minerals, foods are alkaline, eat can regulate the pH of the blood, reduce blood fat and regulate cholesterol, prevent the skin from excessive secretion of oil.

Moreover, taurine is contained in kelp, which can play a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid that promotes children's development. Its content is 30 times higher than that of liver oil, and it can be used as a brain tonic to help children develop and grow healthily.

2, milk

Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Iron, copper and vitamin A in milk have a cosmetic effect that can improve skin cell activity, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Milk has a whitening effect and has always been a female beauty product.

However, it should be noted that milk and (black) chocolate should not be eaten together. There are two reasons for this: First, the ingredients in chocolate can destroy the calcium in the milk, making calcium unabsorbable. In this way, some of the milk's nutrition can not be ingested. To put it plainly, part of the milk is white. Second, the composition of milk affects the function of the beneficial components of the human body in chocolate. For example, antioxidants and antithrombotic components cannot be used in the presence of milk.

3, tomato

Tomato has hemostatic, blood pressure, diuretic, Jianwei Xiaoshi, Shengjinzhike, detoxification, cooling blood Pinggan effect. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. They can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer and often eat tomatoes and can also be used for beauty. Because tomato contains carotene and lycopene, it helps flatten wrinkles and make skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.

4, soybean

Soybeans are comprehensive in nutrition and rich in content. Protein content is two times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed. Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soy isoflavones, an estrogen-like estrogenic phytoestrogen, can delay the aging of female cells and keep the skin elastic.

5, kiwifruit

The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, vitamin C content per 500 g of red heart kiwifruit is as high as 168.9 mg, known as the king of fruit. Vitamin C and Vitamin E can beautiful skin, anti-oxidation, effective whitening, eliminate freckles and acne, and enhance the skin's anti-aging ability.

6, pineapple

Pineapple fruit is of good quality, rich in nutrients, and contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease. The pineapple enzyme in pineapple is a natural expert in decomposing proteins. It can also dissolve fibrin and blood clots in blood vessels. It really allows the body to adjust from the inside out. In other words, eating pineapple not only can clean the intestine, whiten skin tone, but also has a strong decomposition of oily, weight loss.

In addition, the sugars and enzymes contained in pineapple have a certain diuretic effect, beneficial to nephritis and hypertension, and also have an adjuvant effect on bronchitis. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation. When indigestion occurs, eating a pineapple can be savory and oily, which can help digestion and relieve constipation.

7, Aloe vera

The polysaccharides and various vitamins contained in aloe vera have good nutrition, nourishment and whitening effect on human skin. Cuiye Aloe is the most suitable aloe vera fresh leaf, namely Aloe vera, which has the properties of skin convergence, softening, moisturizing, anti-inflammatory and bleaching. There is also the role of decompression, keratinization, and improvement of scars. Not only can it prevent small wrinkles, bags under the eyes, loose skin, but also keep the skin moist and delicate. At the same time, it can also treat inflammation of the skin, for acne, freckles, acne and scald, knife Injuries, insect bites, etc. also have a good effect. It is also effective for hair and it keeps the hair moist and smooth, preventing hair loss.

8, cherry

The content of cherry iron is high, with iron content as high as 59 milligrams per hundred grams of cherries, ranking first in fruit. The rich vitamin C in cherries moisturizes the beauty skin and effectively resists the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron is an important component of heme in the blood. Of course, blood is flushed with plenty of blood. Therefore, eating cherries can be really delicate and elastic.

Cherries can also relieve anemia. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. In addition, although the cherry is good, but also pay attention not to eat more. Because in addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if you eat too much can cause iron poisoning or cyanide poisoning.

9, lemon

Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis.

Lemon also contains a large amount of acid components, can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yoghurt and a spoonful of honey. Rub gently on your knees, elbows, and heel for about 10 minutes. Rinse with warm water for a long time to leave your skin soft and shiny.

10, strawberry

Strawberry has high nutritional value and is rich in vitamin C. Chinese medicine believes that strawberry is sweet and cool, and it has a lung, a spleen and stomach, spleen and stomach, diuretic swelling, and antipyretic and heatstroke functions. Suitable for hyperactivity cough, loss of appetite, shortness of urination, heat and polydipsia. Strawberry is a berry with a sugar content as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.

Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, so that the structure of brain cells is firm, delicate skin elasticity, has an important impact on brain and mental development. Eating some strawberries after a meal can break down food fats and facilitate digestion.

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