Can pregnant women eat green beans? Traditional medicine believes that mung bean is sweet and cold, non-toxic, and has the effects of clearing heat and detoxifying, quenching heat and quenching thirst, diluting water, removing eyesight, and rejuvenating skin. Can pregnant women eat green beans? Experts said that pregnant women can eat green beans. Mung bean is rich in starch, fat, protein, Vitamins, and zinc, calcium and other minerals. Chinese medicine believes that mung bean is sweet and cold, and has the effects of clearing heat and detoxifying, relieving heat and quenching thirst, and reducing water swelling. Pregnant women can properly eat green beans in the summer to clear away fetal poison and supplement nutrients. It is a dietary supplement for pregnant women to supplement zinc and prevent pregnancy edema. The benefits of pregnant women eating mung beans are as follows: 1, mung beans are rich in high-quality protein, pregnant women eat green beans, can add high-quality protein, improve the body's immunity, enhance their resistance, reduce physical fatigue. 2, mung beans are rich in phosphorus, pregnant women eat green beans, can add phosphorus, promote nerve stimulation, add energy, maintain vitality, increase appetite, improve appetite. 3, mung beans are rich in dietary fiber, pregnant women eat mung beans, dietary fiber supplement, moisten the stomach, can promote detoxification of bowel movements, improve pregnancy often constipation symptoms. 4, mung bean is conducive to urination and dampness, pregnant women eat green beans, promote urination and dampness, reduce body edema. 5, mung beans are rich in potassium, pregnant women eat mung beans, potassium supplements, you can maintain the body's basal metabolic rate, you can also eyesight. 6, green beans are rich in calcium substances, pregnant women eat mung beans, calcium supplements, but also protect the health of bones. Therefore, pregnant women can eat green beans. However, mung bean taste is cold and cold, not suitable for everyone. If the pregnant mother is chilly and prone to diarrhea, do not eat more mung beans. In addition, if pregnant women really want to use mung beans to relieve summer heat, wash the rice and mung beans separately and add water to boil them. At the same time, if you want to use green beans to boil sweet water alone, you must boil green beans so that you do not eat too cool. You can also add a little red dates when you make green beans, to balance the cold of green beans. Traditional mung bean products include mung bean cakes, mung bean wines, mung bean cakes, mung bean sands, and mung bean powders. Mung bean production techniques, take a look below. Green bean production skills When selecting mung beans, you should not only look at the color, but also pay attention to hand touch, or buy less, go home and soak in water for a while. If the color of the water becomes dark quickly, you must pay attention to see if mung bean is infected. color. Mung bean production techniques are as follows: 1, mung beans can be mixed with rice, millet to make dry rice, porridge and other staple foods, can also be cooked into powder and make pastries and snacks. 2. The starch in mung beans is also a raw material for making vermicelli, vermicelli and loquat powder. In addition, mung beans can also be made into fine sand to make filling. 3, mung bean soup made with mung bean broth, it is summer heat hot weather beverage. 4, mung beans should not be overcooked, so as to avoid organic acid and vitamins suffered damage, reduce the effectiveness of heat and detoxification. 5, mung bean avoid cooking with a wok. If you want to cool off, you can only take a broth for about 10 minutes. If you want to detoxify, you have to take a long time. It is best to boil the beans and eat the beans together.
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Can pregnant women eat green beans?