What do you eat in summer? 1, tomatoes Drinking a glass of tomato juice or eating tomatoes daily may have a good effect on preventing freckles. Because tomatoes are rich in vitamin C known as "vitamin C warehouse." It inhibits the activity of tyrosinase in the skin and effectively reduces the formation of melanin, which causes the skin's dark spots to fade. 2, potatoes Spring fresh potatoes are high in sugar and high in water, and they are super delicious. Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients have an important role in the anti-aging process of skin, it can effectively help the female body detoxification. Among them, potatoes are rich in vitamin C so that women can restore skin whitening. 3, watermelon Water content of watermelon is second to none in fruits, and it can supplement the loss of water in the body. It also contains a variety of amino acids with physiological physiological activity of the skin. It is easily absorbed by the skin. It has good moisturizing, nourishing, sunscreen and whitening effects on facial skin. Kiwifruit Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white. 5, carrots Because carrots are rich in pro-vitamin A, pro-vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles. 6, Apple Apple contains a lot of vitamin C, eat apples, can help eliminate skin dark spots, keep the skin delicate and ruddy, has a better whitening effect. It is the best fruit for women to whiten beauty. 7, lemon Lemon is rich in vitamin C, can promote metabolism, anti-aging, has a good whitening, shrink pores, soften the skin effect. Women often eat lemons. It can make skin white and shiny. 8, strawberry Strawberry's flesh contains a lot of fructose, citric acid, salicylic acid, pectin and calcium, iron and other nutrients, rich in vitamin C, can whiten the skin, cleanse the pores. Summer freckle therapeutic side 1, black fungus red dates soup Material: 30 grams of black fungus, 20 red dates. Practice: Wash the black fungus, jujube to the core, add water, amount, and cook about half an hour. Daily morning and after dinner. Efficacy: Regular use, can stay in the face freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots. 2, white duck soup Materials: One white duck, 200 grams of yam, 100 grams of raw land, 30 grams of medlar, and appropriate amount of spices. practice: 1-1 Put the white ducks on the bones, clean them and apply the salt, rice wine and pepper to the whole body of the ducks. 1-2 After that, sprinkle a proper amount of ginger onion and salt it for an hour. Pick out the marinated duck for one hour and cut the white duck into a diced shape. The yam is cut into slices and the raw land is wrapped in cloth. Place the habitat in the bottom of the bowl. 1-3 Then put the yam, wolfberry and duck diced into it, stew it thoroughly with a steamer, and serve it. Efficacy: Yin Yin Xiaoban, tonic liver and kidney 3, cucumber porridge Materials: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Practice: Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten now into the cucumber slices, cook until thick soup, salt seasoning can be. Efficacy: The second day of warm clothes, can moisturize the skin, freckle, lose weight. 4, walnut milk Materials: Walnut kernel 30g, milk 300g, soybean milk 200g, black sesame seeds 20g. Practice: After the walnut kernels and black sesame seeds are crushed, add milk and soya milk to mix evenly; then put them into the pan and heat to boil, and finally add the right amount of sugar. Eat a small bowl each morning and evening. Efficacy: Can effectively remove spots, apply to chloasma and wrinkled skin. Gummy Bear,Juicy Soft Candy,Juice Gummy Candy,Fruit Gummy Candy Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com
What do you eat in the summer?