The benefits and taboos of eating ginger in summer

Everyone who knows about health care knows that eating ginger in the summer is of great benefit to the body. What are the specific benefits?

1, antioxidant, inhibit tumor

The structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging effect; it inhibits tumors; ginger can be anti-aging, and the elderly eat ginger can be in addition to "senile plaque" .

2, Xia Jieshu

Chinese medicine believes that ginger can "go through the gods," meaning that you can refresh your mind. When the summer heatstroke is faint and unconscious, filling it with a glass of ginger can quickly rejuvenate the patient. For normal summer heat, it is also beneficial to eat some ginger properly.

3, appetite and spleen, promote appetite

In hot summer days, the secretion of saliva and gastric juice from the human body is reduced, thus affecting appetite. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite. This is the reason why people often say "the rice is not fragrant, eat ginger".

4, expel colds and colds

In summer, people are greedy and cool, and they love the use of electric fans for air conditioning. It is easy to feel cold and cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body. Chinese medicine believes that ginger can "go through the gods", that is, refreshing. When the summer heatstroke is faint and unconscious, it is possible to wake up quickly with a glass of ginger. For the general hot summer, patients with dizziness, palpitations, and chest tightness are most likely to benefit from eating ginger soup.

5, sterilization and detoxification

Scientific research has found that ginger can play a role in certain antibiotics, especially for Salmonella. In the hot summer season, foods are easily contaminated by bacteria, and growth and reproduction are fast, which can easily cause acute gastroenteritis. Appropriate amount of ginger can play a preventive and therapeutic role. Ginger extract has the effect of significantly inhibiting dermatophytes and killing head vaginal trichomoniasis. It can treat a variety of blister sores. In addition, ginger can be used to treat bad breath and periodontitis.

6, anti-motion sickness, nausea and vomiting

Studies have shown that ginger dry powder has 90% effective rate of headache, dizziness, nausea, vomiting and other symptoms of sports diseases, and the efficacy can last for more than 4 hours. Folks use ginger to prevent motion sickness, seasickness, or sticking to Neiguan points, which have obvious effects. Therefore, they have the reputation of “vomiting home and holy medicine”.

7, treatment of abdominal pain, vomiting and diarrhea

During the high summer season, the temperature is high and all kinds of germs are actively breeding. If you are careless, you can easily cause abdominal pain, vomiting and diarrhea, and other symptoms of acute gastroenteritis. Eating ginger or drinking ginger soup properly can play a preventive and therapeutic effect.

8, to moisture

Eating ginger is also a good way to dissolve the body's moisture. Ginger has a detoxifying and moisturizing effect. It can cut five or six tablets with skin and put it into the boiling water. After a few minutes, it can be drunk. If you feel that the taste of ginger water is difficult to swallow, you can also add some brown sugar to taste. This is especially good for people with chills and dysmenorrhea. It is worth reminding that only by adding ginger seasoning to cooking can not play a role in dehumidification; although it can also help digestion, it is generally effective in terms of dampness.

Ginger taboo in the summer

1, do not peel. Some people like to eat ginger like peeling, this can not play the overall effect of ginger, because ginger peel solution cold, warm stop vomiting, Wenfeikeke, Huatanzhike, detoxification effect. General fresh ginger can be shredded after washing.

2. All those who suffer from yin and wang wang wang and hot red eyes, or suffer from blisters, sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and acne, are not suitable for long-term consumption of ginger.

3, can not be used to treat heat stroke. Ginger brown sugar water is only suitable for patients with cold or cold after the rain, cold, fever, can not be used for patients with hot or cold fever, but can not use it to treat heat stroke. Taking fresh ginger can cure vomiting caused by catching cold, but it is not suitable for other types of vomiting.

4, do not eat rotten ginger. Rotten ginger produces a highly toxic substance that denatures and necroses hepatocytes and induces liver cancer and esophageal cancer.

5, should not eat more. Hot summer weather, people are prone to dry mouth, thirst, sore throat, sweaty, ginger Xin Wen, is a hot food, according to the "hot cold" principle, should not eat.

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