Passion fruit nutrition: Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. There are 165 compounds in passion fruit juice, which constitute a special fragrance. People often eat passion fruit and its processed products, can produce certain benefits to the human body, such as refreshing, beauty, thirst, help digestion, phlegm and cough, relieve constipation, promote blood circulation, improve human immune function, nourishing Kidney, eliminate fatigue, reduce blood pressure, reduce aging, anti-aging and anti-hypertensive effect. In addition, the roots, stems and leaves of passion fruit have anti-inflammatory analgesic effects, lipid-lowering blood pressure and other effects. How to eat passion fruit? 1, eat directly: cut it with a knife, scrape the meat and seeds, add sugar or honey and mix well, and then eat directly, bite it that seed, very crisp Oh. . . . 2, open the fruit, scrape the flesh and seeds, and ice, the amount of honey, the amount of water together into the juicer, press. . . Pour out 3, scrape the flesh and seeds, and ice cubes, put a proper amount of honey into the juicer, squeeze it out and pour it on top of the ice cream and enjoy it together with ice cream 4, tea: the fruit is divided into two, into the cup, then add rock sugar, boiling water for 6 minutes 5, soup taste: Wash the whole fruit into the soup, you can put the soup's umami taste, so that soup taste better. 6, fresh food directly: take the mature passion fruit, wash and cut, directly eat the juice; can also put some sugar, stir with a spoon to eat. The seeds are crisp and edible, nutritious like sunflower seeds. 7. Make juice: Take a passion fruit, cut and dig intermediate juice (including seeds), put it in a cup, add 200ml water, add appropriate amount of white syrup to adjust the sweetness, stir to get a cup of color, flavor, taste, nutrition Delicious juice. If you use a Soymilk for a few seconds, the effect is better. Ice water is used in summer and warm water is used in winter. Adding more than a dozen drops of milk can prevent the rapid delamination of the juice from affecting the appearance and the flavor. (Note:Because the sugar dissolves slowly, you must prepare the syrup water in advance. The sugar and water are mixed one by one. When heated and stirred until the sugar is completely dissolved, a slightly viscous syrup water can be obtained, which can be stored for a long time. ) 8. In addition to pectin, medicinal ingredients and processed feed, the shell can also be used for sparkling wine or tea, as well as cooking dishes. Passion fruit Tips: Passion fruit should not be sealed and stored in the refrigerator, not frozen, it is best to put the naked fruit ventilation dry prescription is not easy to degenerate. Depression of the shells and stems are normal and the fruit is sweeter.
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How to eat passion fruit