In the summer, I talk about some foods with good taste. The watermelon is definitely one. The edge of the triangular wedge, bright red, white, and green, sweet sap, tells us not to put too much pressure on life and calls out “this is the smell of summer!†In the summer, watermelons have been eaten more, and there have been more arguments. Some people think that eating watermelon after the watermelon eats more constipation and get angry, some people think that eating watermelon loses fire because watermelon eats more diarrhea. Nutritionists said that the watermelon is sweet and cool, detoxifies, detoxifies, relieves thirst, has a diuretic effect, and is rich in nutrients. It is a good food for summer heat, and it does not cause flaming. So, what is the problem with constipation and diarrhea? Put a piece of fresh radish in a very thick salty water, and for a long time, the radish will be paralyzed. why? Because brine analyzes the water in the radish, this is the high permeability of the salt water. Sugar has the same permeability as salt. The higher sugar content of watermelons, coupled with poorer intake of sugar, especially after eating too much of the body will form such a high permeability situation: the ability of cells to absorb water is less than the osmotic pressure, food moisture, cells eaten The water in the body will be precipitated and excreted, causing diarrhea. This situation can also occur in the urinary system, which is the reason that watermelon penetrates diuresis. As for the occurrence of constipation, Professor Han Ying, deputy dean of the General Hospital of the Beijing Military Region and chief physician of digestive medicine, believes that watermelon is diuretic but not embellish. After eating too much, the body’s water is excreted through the urine and enters the intestinal tract. Relatively few, combined with mental factors and dietary fiber intake and other factors, some people have dry stools and even constipation is not difficult to understand. In general, for people with normal gastrointestinal function, eating more watermelon does not cause constipation or diarrhea. However, there are not many kinds of gastrointestinal tract inflammation in life, coupled with mental factors such as work stress and irregular life, there are also many people suffering from irritable bowel syndrome. Director Guixiang Yu said that the occurrence of constipation or diarrhea after eating more watermelons often occurs in these types of people because the high permeability of watermelons can easily cause changes in the gastrointestinal function dynamics of this population. Visible, "constipation, diarrhea" is not a watermelon trouble, is "bad gastrointestinal function" first, there "constipation, diarrhea" in the post. Therefore, for watermelons, such people should eat less or not, and they can also eat in batches. It is best not to eat frozen watermelon in the refrigerator. Because watermelons have the function of penetrating diuresis, people who have "burned" conditions such as sore throats, tongue sores, and urinary system infections can eat more. The diuretic effect of watermelon can help this group of people to "fail fire." In addition, watermelon is also good for people with high blood pressure and poor kidney function.
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Do you eat watermelon in the summer?