The hair is dark, mainly due to the synthesis of black particles in hair follicle pigment cells in the hair follicle that fills the hair shaft. Smooth, healthy hair needs no less than 100 gentle combing sessions every night! But the hair is also eaten. Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and blood loss. Congenital less whiteheads, more related to genetics, not easy to treat. The acquired little whitehead, in addition to the cause of treatment, but also should strengthen nutrition. Experiments have shown that lack of protein and high malnutrition are among the causes of early-onset white hair. The lack of trace elements such as copper, cobalt, and iron in the diet can also lead to white hair. In recent years, scientists have discovered that hair pigment particles contain a mixture of copper and iron. When the black hair contains more nickel, the hair turns gray; the golden hair contains titanium; the auburn hair contains molybdenum; Red hair contains titanium in addition to copper. This shows that trace elements are closely related to the color of the hair. In order to prevent the premature emergence of less whiteheads, attention should be paid to eating more foods containing iron and copper in the diet. asparagus Asparagus is rich in folic acid and B-complex vitamins that help the body absorb proteins better and display it on the hair. Just a cup of asparagus can exceed half the protein you need every day. This is very important because the lack of protein intake will lead to sparse hair. Another reason why it is fascinating is that it also speeds hair growth. avocado Avocados are acclaimed amazing hairdressing foods. It is rich in vitamins B and E, which promotes scalp health and hair growth. Avocados also contain healthy, monounsaturated fats that moisturize the hair follicles, hydrate and sparkle. Lentil Lentils are the most ideal source of iron in the body. Iron is very important for keeping the hair shiny. Because, iron can help hair follicles get more oxygen, promote hair growth, and more plump. So eating lentils is especially critical for people with thin hair. parsley Coriander is amazing for preventing hair loss. It is almost like a purifier, allowing the body to quickly get rid of toxic metals. They prevent the removal of nutrients from the scalp, resulting in hair loss, and tarnished hair. blueberry Blueberries are the best source of antioxidants in food. Free radicals can cause white hair and are fragile. Antioxidants keep hair young and vibrant by repelling free radicals. It is okay to add some blueberries to the breakfast oatmeal, or grab a handful of snacks. tomato Tomatoes are rich in lycopene. Lycopene is an antioxidant that helps maintain the level of collagen in hair. By increasing the intake of tomatoes in your daily diet, you can maintain a higher level of collagen in your hair. After the tomatoes are cooked and cooked, the effect is even more powerful. So, you can cook the tomatoes, or make them with garlic and onions. shellfish Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth. steak Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected in the hair follicles, playing a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair. Beans Beans, especially black beans, are a good source of protein and iron and are suitable for supplying hair nutrients. egg Eggs and dairy products are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals can help the hair emit a healthy charm. Tangerine The vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen and can play a role in promoting hair growth. raisin Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation.
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Eating more foods containing iron and copper can help preserve hair