What are the foods that help baby teeth?

The calcium intake after birth is more related to the health of the permanent teeth than to the deciduous teeth. Therefore, the calcium supplementation should be based on the individual condition of the baby and follow the advice of the health care practitioner. It should not be overdone. During the baby's long teeth period, vitamin D supplementation and sun exposure are also important. Diet is a very important factor, let's see what foods can help your baby grow teeth.

First, semi-solid food

Such as mashed potatoes, egg yolks, porridge, etc., let the baby experience from the water-like diet to the paste of excessive diet. A slightly thick complementary food can make the baby realize that his food is beginning to change, adding solid foods later to allow the baby to use his teeth to chew the foundation.

Second, high nutritional value food

Mud, minced meat, tomatoes, tofu, steamed eggs, vegetables, etc.

Third, ordinary slightly soft food

Rice, noodles, soybeans, etc.

4. Incisors and post-molar teeth have been raised for the moment to increase hard food

Can add some celery, corn, apples and other foods, so that the successful completion of tooth replacement, so that children have a healthy and tidy teeth

V. Add milk food in time

Such as rice flour, wheat paste, mashed potatoes, fruit puree, egg yolk and other "paste" foods, as well as molar biscuits. This will not only help the baby to relieve toothache, exercise bites and chewing ability, strong maxillofacial muscles, accelerate the eruption of deciduous teeth, but also help increase satiety and meet the nutritional needs of this stage.

Six, to strengthen nutrients

Calcium - milk, fish, shrimp, bean products, green leafy vegetables, etc.;

Phosphorus - meat, fish, eggs, milk, cereals;

Fluorine - marine fish;

High quality protein - milk, meat, eggs, fish, soy products;

Vitamin A, vitamin C, vitamin B1, and vitamin B2—are derived from animal liver, red and yellow fruits and vegetables, fresh fruits and vegetables, whole grains, liver, meat, and eggs.

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