There are many ways to eat purple sweet potatoes, and different people's favorite ways of eating are not the same. So, if eating purple sweet potato can help to lose weight, what kind of eating method is correct? Now, please ask the nutrition experts to show you what the nutritional value of purple sweet potato is. Is it really possible to lose weight by eating sweet potatoes?

The nutritional value of purple sweet potato

Purple sweet potato is a type of sweet potato. In addition to the nutritional value of sweet potato, purple sweet potato also has other nutritional value. Purple sweet potato contains selenium and anthocyanins. Selenium is also known as "natural antidote" and "longevity element", which can improve the body's immune system, while also eliminating free radicals that cause cancer in the body.

In addition, anthocyanins are a powerful antioxidant. Anthocyanins protect the body from harmful free radicals. Anthocyanins also increase blood vessel elasticity, improve the circulatory system and increase the smoothness of the skin. Allergic inflammation and allergies can improve joint flexibility.

Is it true that purple sweet potatoes lose weight?

The effect of purple potato on the one hand is due to selenium. Selenium can control the body's absorption of sugar, prevent sugar from turning into fat, and prevent fat accumulation. On the other hand, purple sweet potato contains a large amount of cellulose, which can increase the amount of feces, promote the peristalsis of the intestinal tract, clean up the excess fat in the intestinal tract, and improve the digestive tract environment.

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