After the autumnal economy, the "three defenses"

September 23 is the autumn equinox, and the equinox is exactly the midpoint of the fall of 90 days. Just like the vernal equinox, the sun shines almost directly on the equator, and the length of day and night is equal. It can be said that the equinox is a very special day. Because the autumnal solar terms have really entered the autumn, as the equivalent of day and night solar terms, people in the health should also be based on the law of yin and yang balance.

秋分养生

Three defenses against injury

Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to receive good fitness results, we must also pay attention to the "three defenses."

A cold to prevent cold

The temperature is low in the early morning of autumn, and clothes should be added or reduced according to the outdoor temperature change. In the exercise should not be too much off too much, should wait for the body heat before they can take off their coats. In particular, the elderly should pay attention to the temperature difference between morning and evening in order to avoid cold.

Two prevention sports injury

As the human muscle ligament reflexively causes vasoconstriction in the environment where the temperature drops, the degree of muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is reduced, and muscles, tendons, and muscles are easily created. Ligament and joint injuries. Therefore, be sure to exercise sufficient preparation before each exercise.

Three defenses excessive exercise

Autumn is a great time for exercise, but at this time, the body's masculinity and yang are in a period of convergence and support. Therefore, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang.

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