A cup of yogurt + 2 grams of red pond is evenly mixed, before or after meals, two or three times a day, very useful, people in my dormitory and are using it, the effect is good. Yogurt can allow the stomach to keep a rest while exercising , adjust the intestinal environment. Fat is more easily burned after fasting, in order to avoid having a feeling of hyperacidity.

This method is in the magazine to see, the best thing is that this thing does not drink diarrhea, and drink plenty of yogurt is also very good, that is written in the morning yogurt and bamboo salt, noon yogurt and red pond, at night Yogurt plus skimmed milk powder can be used together or one of them. I think it is easier to add red ponds.

Red pond has the effect of diuresis, and the good bacteria in yogurt can promote the digestion of the intestines without any side effects on the body. Three meals can be eaten normally. Someone loses 24 pounds successfully. However, the specific value depends on the individual's constitution and persistence.

Comments:

With the nutritional value of yogurt being determined, drinking yogurt has become a fashion. Yogurt is made from fermented milk. It has a sweet and sour taste and is nutritious. It is loved by people. Experts call it “food in the 21st century” and “a unique functional nutritional product” that can regulate the balance of microorganisms in the body. Compared with fresh milk, yoghurt not only has all the nutrients of fresh milk, but yogurt can make the protein form a tiny chunk of milk, and calcium lactate produced by the combination of lactic acid and calcium is more easily digested and absorbed.

effect:

Yogurt can promote the secretion of digestive juices, increase stomach acid, which can enhance people's digestion and promote appetite.

Lactic acid in yoghurt not only makes the weak alkaline substance in the intestine turn into weak acidity, but also. It can also produce antibacterial substances that have a health-care effect on the human body.

Yogurt has the effect of lowering cholesterol in the blood. When making yoghurt, some lactic acid bacteria can synthesize vitamin C and increase vitamin C content.

According to nutrition experts in Mexico, regular yoghurt can prevent cancer and anaemia, treat psoriasis and alleviate malnutrition in children. During pregnancy, yogurt supplies protein, vitamins, folic acid and phosphoric acid in addition to the necessary energy. In menopausal women, osteoporosis due to calcium deficiency can also be suppressed. In old age, eating yogurt every day can correct nutritional deficiencies caused by partial eclipse.

Drink yogurt to pay attention to the following matters:

Should not drink yoghurt on the abdomen, drink within 2 hours after a meal, the best results.

Drinking yoghurt cannot be heated. Drink in summer and drink now.

Some strains of yogurt and acidic substances contained on the teeth have a certain degree of damage, prone to decayed teeth, so after drinking, rinse with white boiled water in time.

Do not use yoghurt instead of water. In particular, do not use yoghurt to take chloramphenicol, erythromycin, sulfa and other antibiotics and some drugs to treat diarrhea.

Patients after gastrointestinal surgery, diarrhea or other bowel disorders are suitable for yogurt. Yogurt will be added during the production of sucrose as a fermentation accelerator, sometimes with a variety of syrup flavor, so diabetics should pay special attention. People who are allergic to milk cannot drink yogurt.

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